Nutrition Breakdown

The Kibitz Room Calories — Lowest to Highest

Browse calorie values for The Kibitz Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

223 / 223 items resolved USDA database: 49 Estimated: 174

Lowest Calorie Items at The Kibitz Room

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda sodas USDA 3 kcal
2 1 Liter Fiji Water sodas Estimated 10 kcal
3 Cheese Steak steaks and burgers Estimated 10 kcal
4 Pastrami Cheese Steak steaks and burgers Estimated 10 kcal
5 Soda sodas USDA 25 kcal
6 Raspberry Lindsor homemade bakery USDA 57 kcal
7 Twin Corned Beef and Pastrami on Challa Rolls Glutton for Punishment glutton for punishment USDA 114 kcal
8 Fruit Kugel appetizers Estimated 140 kcal
9 Roast Beef and Turkey Glutton for Punishment glutton for punishment USDA 146 kcal
10 Black and White Cake homemade bakery USDA 160 kcal
11 Caesar Salad Bowl salad bowls Estimated 180 kcal
12 Chef Salad Bowl salad bowls Estimated 180 kcal
13 Chopped Liver Salad Bowl salad bowls Estimated 180 kcal
14 Chunky Whitefish Salad smoked fish platters Estimated 180 kcal
15 Chunky Whitefish Salad Scoop get the scoop Estimated 180 kcal
16 Egg Salad Bowl salad bowls Estimated 180 kcal
17 Egg Salad Scoop get the scoop Estimated 180 kcal
18 Garden Salad Bowl salad bowls Estimated 180 kcal
19 Greek Salad Bowl salad bowls Estimated 180 kcal
20 Kibitz Chef Salad Bowl salad bowls Estimated 180 kcal
21 Lite Tuna Salad Bowl salad bowls Estimated 180 kcal
22 Macaroni Salad appetizers Estimated 180 kcal
23 Potato Salad appetizers Estimated 180 kcal
24 Shrimp Salad Bowl salad bowls Estimated 180 kcal
25 Shrimp Salad Scoop get the scoop Estimated 180 kcal
26 Side Salad appetizers Estimated 180 kcal
27 Tuna Salad Bowl salad bowls Estimated 180 kcal
28 Whitefish Salad smoked fish platters Estimated 180 kcal
29 Whitefish Salad Scoop get the scoop Estimated 180 kcal
30 Kids Tuna Salad kid's rule USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

steaks and burgers 620 kcal

Kibitzburger

steaks and burgers 620 kcal

Turkey Burger

steaks and burgers 620 kcal

Chocolate Cigar

homemade bakery 533 kcal

Cherry Hamentashen

homemade bakery 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kibitz Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kibitz Room items have calorie data?
The Kibitz Room currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kibitz Room?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kibitz Room calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kibitz Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.