Nutrition Breakdown

The Kettle Calories — Lowest to Highest

Browse calorie values for The Kettle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

212 / 212 items resolved USDA database: 29 Estimated: 183

Lowest Calorie Items at The Kettle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 New York Strip Steak classics Estimated 10 kcal
3 Watermelon Fizz juice & bubbly Estimated 10 kcal
4 Lemonade Or Blackberry Lemonade beverages USDA 15 kcal
5 Arnold Palmer beverages USDA 21 kcal
6 Iced Cappuccino beverages USDA 27 kcal
7 Harney & Sons Hot Tea beverages USDA 42 kcal
8 Iced Tea beverages USDA 45 kcal
9 Warm Apple Cinnamon Cobbler A La Mode sweets USDA 84 kcal
10 Smoked Salmon Benedict the breakfast club USDA 117 kcal
11 Breakfast Burrito the breakfast club USDA 127 kcal
12 California Benedict the breakfast club USDA 127 kcal
13 Waiwera Water beverages USDA 128 kcal
14 Huevos Rancheros the breakfast club USDA 136 kcal
15 Chilled Seasonal Fresh Fruit fruit & cereal Estimated 140 kcal
16 Chocolate Banana Milk Shake sweets USDA 150 kcal
17 Housemade Bread Pudding & Whiskey Sauce sweets USDA 156 kcal
18 Petite Soup And Salad salads Estimated 170 kcal
19 Soup And Salad salads Estimated 170 kcal
20 Apple Walnut Bleu Cheese Salad salads Estimated 180 kcal
21 Baby Kale & Quinoa Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Chopped Salad salads Estimated 180 kcal
27 Mediterranean Albacore Salad salads Estimated 180 kcal
28 Picnic Potato Salad sides Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Walnut Turkey Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesy Pita Pizza

under 9 & over 90 $5.95 710 kcal

Back Of The House Burrito

sandwiches 640 kcal

BBQ Bacon Cheddar Burger

burgers 620 kcal

Bella Burger

burgers 620 kcal

Big Kahuna Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kettle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kettle items have calorie data?
The Kettle currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kettle?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kettle calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kettle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.