Nutrition Breakdown
The Kettel House Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for The Kettel House Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Kettel House Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the day | homemade lunch | USDA | 20 kcal |
| 2 | Specialty coffee | specialty coffee | USDA | 39 kcal |
| 3 | Egg Salad | on croissant | Estimated | 180 kcal |
| 4 | Tuna Salad | on croissant | Estimated | 180 kcal |
| 5 | Grilled Panini Sandwiches | homemade lunch | USDA | 195 kcal |
| 6 | Soup of the day | soup | Estimated | 220 kcal |
| 7 | Bread Pudding | bakery | USDA | 222 kcal |
| 8 | Coffee Cake | bakery | Estimated | 230 kcal |
| 9 | Tuna Salad on Croissant | homemade lunch | USDA | 235 kcal |
| 10 | Chicken Salad on Croissant | homemade lunch | USDA | 237 kcal |
| 11 | Cookies | bakery | Estimated | 240 kcal |
| 12 | Gourmet Cupcakes | gourmet cupcakes | USDA | 286 kcal |
| 13 | Chicken Salad | on croissant | Estimated | 305 kcal |
| 14 | Egg Salad on Croissant | homemade lunch | USDA | 309 kcal |
| 15 | Pies | bakery | USDA | 316 kcal |
| 16 | Chicken Wild Rice | soup | Estimated | 357 kcal |
| 17 | Dessert Bars | bakery | Estimated | 380 kcal |
| 18 | Banana Bars | bakery | Estimated | 390 kcal |
| 19 | Blackberry Rolls | bakery | Estimated | 390 kcal |
| 20 | Cinnamon Rolls | bakery | Estimated | 390 kcal |
| 21 | Club | grilled panini | Estimated | 390 kcal |
| 22 | Combo | combo | Estimated | 390 kcal |
| 23 | Filled Croissants | bakery | Estimated | 390 kcal |
| 24 | Fresh Bread | bakery | Estimated | 390 kcal |
| 25 | Kolaches | bakery | Estimated | 390 kcal |
| 26 | Muffins | bakery | Estimated | 390 kcal |
| 27 | Orange Rolls | bakery | Estimated | 390 kcal |
| 28 | Pecan Rolls | bakery | Estimated | 390 kcal |
| 29 | Pumpkin Bars | bakery | Estimated | 390 kcal |
| 30 | Quiche Available Daily! | homemade lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pot Pie
Gourmet Cupcakes
Banana Bars
Blackberry Rolls
Cinnamon Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Kettel House Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Kettel House Bakery & Cafe items have calorie data?
What is the lowest-calorie item at The Kettel House Bakery & Cafe?
Are The Kettel House Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.