Nutrition Breakdown
The Keg Room Calories — Lowest to Highest
Browse calorie values for The Keg Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Keg Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunetta Prosecco Italy | sparkling | USDA | 6 kcal |
| 2 | Anchor Steam | usa, america | Estimated | 10 kcal |
| 3 | New York Strip Steak | entree | Estimated | 18 kcal |
| 4 | Rustic Shrimp Bruschetta | appetizers | USDA | 24 kcal |
| 5 | Thorny Rose Chardonnay California | full style white | USDA | 25 kcal |
| 6 | Coppola Pinot Grigio California | light style white | USDA | 37 kcal |
| 7 | Heineken | netherlands $6.50 | USDA | 40 kcal |
| 8 | Lion Stout | scotland $7 | USDA | 43 kcal |
| 9 | Mezzacorona Mocato Italy | light style white | USDA | 46 kcal |
| 10 | Soup Of The Day | appetizers | USDA | 52 kcal |
| 11 | French Onion Soup Au Gratin | appetizers | USDA | 56 kcal |
| 12 | Pan Seared Sea Scallops | appetizers | USDA | 66 kcal |
| 13 | Jacobs Creek Chardonnay Australia | full style white | USDA | 67 kcal |
| 14 | Misterio Malbec Argentina | full style red | USDA | 67 kcal |
| 15 | CK Mondavi Merlot California | medium style red | USDA | 74 kcal |
| 16 | Concannon Sauvignon Blanc California | light style white | USDA | 81 kcal |
| 17 | Santa Rita 120 Sauvignon Blanc Chile | light style white | USDA | 81 kcal |
| 18 | Trinity Oaks Pinot Noir California | light style red $8 | USDA | 82 kcal |
| 19 | Folonari Pinot Grigio Italy | light style white | USDA | 83 kcal |
| 20 | Long Trail Ale | american | USDA | 83 kcal |
| 21 | Menage A Trois Red Blend California | medium style red | USDA | 83 kcal |
| 22 | Merlot Cabernet Sauvignon | house wines $6.50 | USDA | 83 kcal |
| 23 | Sparkling Pinot Grigio Chardonnay | house wines $6.50 | USDA | 83 kcal |
| 24 | White Zinfandel Sangria | house wines $6.50 | USDA | 83 kcal |
| 25 | Woodbridge Cabernet Sauvignon California | full style red | USDA | 83 kcal |
| 26 | Sierra Nevada | american | USDA | 85 kcal |
| 27 | Corona | mexico $6.50 | USDA | 86 kcal |
| 28 | Corona Lite | mexico $6.50 | USDA | 86 kcal |
| 29 | Gnarly Head Old Vine Zinfandel California | full style red | USDA | 88 kcal |
| 30 | Steakhouse Salad | salads | Estimated | 95 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tomato And Cheese Pizza
Sizzling Cajun Rib-Eye
Gaelic Burger
Smokehouse Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Keg Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Keg Room items have calorie data?
What is the lowest-calorie item at The Keg Room?
Are The Keg Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.