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Nutrition Breakdown

The Keg & Lantern Calories — Lowest to Highest

Browse calorie values for The Keg & Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

43 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at The Keg & Lantern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buttermilk Chicken Fingers starters USDA 43 kcal
2 Tomato & Vegetable Soup starters USDA 49 kcal
3 Tomato & Vegetable Soup weekend dinner starters USDA 49 kcal
4 Tomato & Vegetable Soup brunch - starters $6 USDA 49 kcal
5 Tomato & Vegetable Soup weekend dinner starters USDA 63 kcal
6 Tomato & Vegetable Soup brunch - starters $6 USDA 63 kcal
7 Brooklyn Lager Fish & Chips entrées USDA 76 kcal
8 Buffalo Jumbo Chicken Wings starters USDA 78 kcal
9 Hanger Steak Au Poive entrées USDA 87 kcal
10 Short Rib & Cheddar Fries starters USDA 100 kcal
11 Quinoa Veggie Burger sandwiches & such USDA 105 kcal
12 Black & Bleu Wedge salads USDA 136 kcal
13 Caesar Salad salads USDA 140 kcal
14 Keg Turkey Burger sandwiches & such USDA 147 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Buttermilk Chicken Sandwich sandwiches & such USDA 155 kcal
17 Waffle Fries sides USDA 167 kcal
18 A Proper Salad salads USDA 168 kcal
19 Guinness Shepherd's Pie entrées USDA 173 kcal
20 Side Salad sides USDA 180 kcal
21 Keg & Lantern Reuben Sandwich sandwiches & such USDA 188 kcal
22 BLEAT Sandwich sandwiches & such USDA 205 kcal
23 Naked Jumbo Chicken Wings starters USDA 250 kcal
24 Yakitori-Grilled Jumbo Chicken Wings starters USDA 250 kcal
25 Smokehouse BBQ Jumbo Chicken Wings starters USDA 257 kcal
26 Garlic-Parmesan Jumbo Chicken Wings starters USDA 351 kcal
27 Grilled Cheese Sandwich sandwiches & such USDA 368 kcal
28 Southwestern-Style Chili starters Estimated 390 kcal
29 Keg Mac & Cheese starters USDA 393 kcal
30 Angus Brisket Burger sandwiches & such Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Brisket Burger

sandwiches & such 620 kcal

Keg Mac & Cheese

starters 393 kcal

Southwestern-Style Chili

starters 390 kcal

Grilled Cheese Sandwich

sandwiches & such 368 kcal

Garlic-Parmesan Jumbo Chicken Wings

starters 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Keg & Lantern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Keg & Lantern items have calorie data?
The Keg & Lantern currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Keg & Lantern?
The lightest item currently tracked is Buttermilk Chicken Fingers at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Keg & Lantern calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Keg & Lantern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.