Nutrition Breakdown

The Jungle Calories — Lowest to Highest

Browse calorie values for The Jungle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at The Jungle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jungle Philly Cheesesteak sandwiches and pitas Estimated 10 kcal
2 Steak & Cheese Spud spuds Estimated 10 kcal
3 Steak & Mushroom Hoagie sandwiches and pitas Estimated 10 kcal
4 Side Salad pick me sides USDA 20 kcal
5 Fresh Fruit Salad pick me sides USDA 59 kcal
6 Jungle Steak & Cheese Salad fresh salads Estimated 95 kcal
7 Cucumber and Tomato Salad pick me sides USDA 122 kcal
8 Cup of Chili pick me sides USDA 126 kcal
9 Potato Salad pick me sides USDA 171 kcal
10 Green Pea Salad pick me sides USDA 180 kcal
11 Jungle Chef Salad fresh salads Estimated 180 kcal
12 Jungle Cobb Salad fresh salads Estimated 180 kcal
13 Toucan Spinach Salad fresh salads Estimated 180 kcal
14 Macaroni & Cheese pick me sides USDA 188 kcal
15 Soup of the Day pick me sides Estimated 220 kcal
16 Chili Cheese Fries pick me sides USDA 221 kcal
17 Taco Beef Tortilla Salad fresh salads Estimated 230 kcal
18 Sauteed Mushrooms pick me sides USDA 265 kcal
19 Avocado Chicken Salad fresh salads Estimated 305 kcal
20 Chicken Oriental Salad fresh salads Estimated 305 kcal
21 Chicken Salad Pita sandwiches and pitas Estimated 305 kcal
22 3/3 Lb Hamburger Steak jungle plates Estimated 315 kcal
23 Yellow Rice & Black Beans pick me sides Estimated 320 kcal
24 Jungle Potatoes pick me sides USDA 333 kcal
25 Pasta Salad pick me sides Estimated 370 kcal
26 Aardvark Club sandwiches and pitas Estimated 390 kcal
27 Beef-Lamb Gyro authentic gyros Estimated 390 kcal
28 Breakfast Buffet breakfast buffet Estimated 390 kcal
29 Cajun Fried Catfish jungle plates Estimated 390 kcal
30 Cheese Dog jungle dogs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Ham Cheeseburger

1/3 lb angus burgers 620 kcal

Burger Gone South

1/3 lb angus burgers 620 kcal

Burger Gone Wild

1/3 lb angus burgers 620 kcal

Chili Cheese Burger

1/3 lb angus burgers 620 kcal

Jungle Burger

1/3 lb angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Jungle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Jungle items have calorie data?
The Jungle currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Jungle?
The lightest item currently tracked is Jungle Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Jungle calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Jungle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.