Nutrition Breakdown

The Juice Spot Calories — Lowest to Highest

Browse calorie values for The Juice Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

1 kcal

Highest Item

425 kcal

24 / 24 items resolved USDA database: 22 Estimated: 2

Lowest Calorie Items at The Juice Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Mighty Green juice USDA 24 kcal
4 Smooth Hydrator juice USDA 36 kcal
5 Cleanse Me Please juice USDA 37 kcal
6 Beet Down juice USDA 38 kcal
7 Green Delight juice USDA 38 kcal
8 Morning Glory smoothies USDA 42 kcal
9 1. Base create your own USDA 45 kcal
10 Sunshine State juice USDA 47 kcal
11 Apple A Day juice USDA 48 kcal
12 3. Spots create your own USDA 100 kcal
13 Peanut Butter Dream smoothies USDA 133 kcal
14 2. Fruit / Veggies create your own Estimated 140 kcal
15 Chef B's Acai Bowl food USDA 253 kcal
16 3. Spots create your own USDA 310 kcal
17 3. Spots create your own USDA 333 kcal
18 3. Spots create your own USDA 350 kcal
19 Get Zen smoothies USDA 367 kcal
20 The Spot Oatmeal food USDA 389 kcal
21 20 / 20 juice Estimated 390 kcal
22 R & R smoothies USDA 400 kcal
23 3. Spots create your own USDA 422 kcal
24 Almond Love juice USDA 425 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Love

juice 425 kcal

3. Spots

create your own 422 kcal

R & R

smoothies 400 kcal

20 / 20

juice 390 kcal

The Spot Oatmeal

food 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Juice Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Juice Spot items have calorie data?
The Juice Spot currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Juice Spot?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Juice Spot calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Juice Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.