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Nutrition Breakdown

The Jones Calories — Lowest to Highest

Browse calorie values for The Jones menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at The Jones

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Australian Grass-Fed Ribeye Steak dinner: continue Estimated 10 kcal
2 Gingerale beverages USDA 36 kcal
3 Coke beverages USDA 42 kcal
4 Purple Fingerling Potato Chips Lunch lunch sides USDA 59 kcal
5 Buttermilk Mashed Potatoes Lunch lunch sides USDA 77 kcal
6 Stewed Green Beans Lunch lunch sides USDA 120 kcal
7 Market Fresh Fruit Brunch brunch sides Estimated 140 kcal
8 The Mac and Jack Lunch lunch USDA 156 kcal
9 Hand Cut Fries Lunch lunch sides USDA 167 kcal
10 Baby Vegetable Salad Lunch lunch Estimated 180 kcal
11 Grilled Atlantic Salmon Salad dinner: continue Estimated 180 kcal
12 Grilled Atlantic Salmon Salad Lunch lunch Estimated 180 kcal
13 Roasted Roots Salad Lunch lunch Estimated 180 kcal
14 Tomato Soup dinner: begin Estimated 220 kcal
15 Tomato Soup Lunch lunch Estimated 220 kcal
16 Diet Coke beverages USDA 272 kcal
17 Grilled Market Fish Tacos dinner: continue Estimated 280 kcal
18 Asian Chicken Salad dinner: continue Estimated 305 kcal
19 Asian Chicken Salad Brunch brunch Estimated 305 kcal
20 Asian Chicken Salad Lunch lunch Estimated 305 kcal
21 House Made Donut Bites Brunch brunch sides Estimated 320 kcal
22 Applewood Smoked Sausage Brunch brunch sides Estimated 390 kcal
23 Burnt Brussels Sprouts dinner: share some sexy veggies Estimated 390 kcal
24 Burnt Brussels Sprouts Brunch brunch sides Estimated 390 kcal
25 Burnt Brussels Sprouts Lunch lunch Estimated 390 kcal
26 Buttered Parsnips dinner: share some sexy veggies Estimated 390 kcal
27 Buttermilk Mashed Potatoes dinner: share some sexy veggies Estimated 390 kcal
28 Candied Yams dinner: share some sexy veggies Estimated 390 kcal
29 Coconut Braised Pulled Pork dinner: begin Estimated 390 kcal
30 Egg White Omelette Brunch brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Sirloin Burger

brunch 620 kcal

Sirloin Burger

dinner: continue 620 kcal

Sirloin Burger Lunch

lunch 620 kcal

Buttered Parsnips Lunch

lunch sides 607 kcal

Butcher Paper Pasta

dinner: continue 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Jones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Jones items have calorie data?
The Jones currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Jones?
The lightest item currently tracked is 12 oz. Australian Grass-Fed Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Jones calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Jones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.