Nutrition Breakdown
The Joint Calories — Lowest to Highest
Browse calorie values for The Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Joint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Jalapenos | down-home sides | USDA | 20 kcal |
| 2 | Green Salad | down-home sides | USDA | 24 kcal |
| 3 | Assorted Coca-Cola Products | soft drinks | USDA | 46 kcal |
| 4 | Tea, Sweet Tea | soft drinks | USDA | 55 kcal |
| 5 | Baked Beans | down-home sides | USDA | 105 kcal |
| 6 | Top with Slaw | sandwiches | USDA | 123 kcal |
| 7 | Pulled Pork | plates | USDA | 138 kcal |
| 8 | Beef Brisket | plates | USDA | 143 kcal |
| 9 | Cole Slaw | down-home sides | USDA | 159 kcal |
| 10 | Whole Rack | ribs | USDA | 169 kcal |
| 11 | Potato Salad | down-home sides | USDA | 171 kcal |
| 12 | Dinner Salad | combo plates | USDA | 190 kcal |
| 13 | Mac & Cheese | down-home sides | USDA | 212 kcal |
| 14 | Pulled Pork | sandwiches | USDA | 243 kcal |
| 15 | Beef Brisket | sandwiches | USDA | 245 kcal |
| 16 | Individual Rib | more meat | USDA | 250 kcal |
| 17 | Pork Ribs (4) | plates | USDA | 254 kcal |
| 18 | Peanut Butter Pie | dessert | USDA | 257 kcal |
| 19 | Half Rack with One Side | ribs | USDA | 268 kcal |
| 20 | Three Meats - A Little Pork | combo plates | USDA | 315 kcal |
| 21 | Individual Sausage Link | more meat | USDA | 320 kcal |
| 22 | Sausage (Chaurice) | sandwiches | USDA | 320 kcal |
| 23 | Key Lime Pie | dessert | USDA | 322 kcal |
| 24 | Sausage (3 Links) | plates | USDA | 329 kcal |
| 25 | Three Meats | combo plates | USDA | 355 kcal |
| 26 | Two Meats | combo plates | USDA | 355 kcal |
| 27 | 1/2 Chicken | plates | Estimated | 430 kcal |
| 28 | 1/4 Chicken (Dark) | plates | Estimated | 430 kcal |
| 29 | 1/4 Chicken (White) | plates | Estimated | 430 kcal |
| 30 | 1/4 Chicken a la carte (Dark) | more meat | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Pie
Whole Rack Plus
1/2 Chicken
1/4 Chicken (Dark)
1/4 Chicken (White)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Joint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Joint items have calorie data?
What is the lowest-calorie item at The Joint?
Are The Joint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.