Nutrition Breakdown
The Jerk Spot Calories — Lowest to Highest
Browse calorie values for The Jerk Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
65 kcal
Highest Item
902 kcal
Lowest Calorie Items at The Jerk Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables | sides | USDA | 65 kcal |
| 2 | Brown Stew | entrees | USDA | 84 kcal |
| 3 | Brown Stew Chicken Bowl | specials | USDA | 84 kcal |
| 4 | Tropical Salad | salads | USDA | 86 kcal |
| 5 | Jerk Or Blackened Tilapia | surf n grill | USDA | 91 kcal |
| 6 | Curry Chicken | entrees | USDA | 107 kcal |
| 7 | Curry Chicken Bowl | specials | USDA | 107 kcal |
| 8 | Jerk Chicken | entrees | USDA | 113 kcal |
| 9 | Plantains | sides | USDA | 121 kcal |
| 10 | Roast Fish Papillote | surf n grill | USDA | 123 kcal |
| 11 | Reggae Bread | sides | USDA | 130 kcal |
| 12 | Curry Goat | entrees | USDA | 142 kcal |
| 13 | Jerk Chicken | sides | USDA | 146 kcal |
| 14 | Steamed Rice | sides | USDA | 151 kcal |
| 15 | Jerk Chicken Bowl | specials | USDA | 161 kcal |
| 16 | Rice & Beans | sides | USDA | 164 kcal |
| 17 | Jerk Or Blackened Snapper | surf n grill | USDA | 185 kcal |
| 18 | Roast Fish Papillote | surf n grill | USDA | 185 kcal |
| 19 | Chicken | sides | USDA | 188 kcal |
| 20 | Jerk Chicken Salad | salads | USDA | 200 kcal |
| 21 | Salmon Salad | salads | USDA | 213 kcal |
| 22 | Jerk Or Blackened Salmon | surf n grill | USDA | 227 kcal |
| 23 | Roast Fish Papillote | surf n grill | USDA | 237 kcal |
| 24 | Jerk Chicken & Reggae Bread | specials | USDA | 240 kcal |
| 25 | Oxtail & Beans | entrees | USDA | 257 kcal |
| 26 | Jerk Chicken | entrees | USDA | 261 kcal |
| 27 | Jamaican Patties | specials | USDA | 268 kcal |
| 28 | Jerk Chicken Sandwich | specials | USDA | 281 kcal |
| 29 | Roast Fish Papillote | surf n grill | USDA | 902 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Fish Papillote
Jerk Chicken Sandwich
Jamaican Patties
Jerk Chicken
Oxtail & Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Jerk Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Jerk Spot items have calorie data?
What is the lowest-calorie item at The Jerk Spot?
Are The Jerk Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.