Nutrition Breakdown
The Jerk Shack Calories — Lowest to Highest
Browse calorie values for The Jerk Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
15 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Jerk Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage Medley | sides | USDA | 15 kcal |
| 2 | Festive Green Beans | sides | USDA | 40 kcal |
| 3 | Brown Stew Chicken | entrees | USDA | 84 kcal |
| 4 | Dips For Wings And Strips | entrees | USDA | 94 kcal |
| 5 | Garden Bean Salad | sides | USDA | 94 kcal |
| 6 | Macaroni And Cheese | sides | USDA | 102 kcal |
| 7 | Curry Chicken | entrees | USDA | 107 kcal |
| 8 | Any Vegetarian Entree | entrees | USDA | 121 kcal |
| 9 | Reggae Rice | sides | USDA | 130 kcal |
| 10 | Jerk Chicken | entrees | USDA | 150 kcal |
| 11 | Reggae Stuffing | sides | USDA | 177 kcal |
| 12 | Orange Cranberry Relish | sides | USDA | 178 kcal |
| 13 | Chicken Wings | entrees | USDA | 196 kcal |
| 14 | Roast Turkey Tropical Style | entrees | USDA | 203 kcal |
| 15 | Oxtail | entrees | USDA | 257 kcal |
| 16 | Red Beans And Rice | sides | USDA | 271 kcal |
| 17 | Jerk Chicken Strips | entrees | USDA | 295 kcal |
| 18 | Fried Plantains | sides | USDA | 309 kcal |
| 19 | Coconut Candied Yams | sides | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Candied Yams
Fried Plantains
Jerk Chicken Strips
Red Beans And Rice
Oxtail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Jerk Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Jerk Shack items have calorie data?
What is the lowest-calorie item at The Jerk Shack?
Are The Jerk Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.