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Nutrition Breakdown

The Jeffrey Calories — Lowest to Highest

Browse calorie values for The Jeffrey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 15 Estimated: 131

Lowest Calorie Items at The Jeffrey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eradus Sauvignon Blanc 2012 (Awatere Valley, Marlborough, New Zealand the whites Estimated 10 kcal
2 Tea coffee bar: the coffee Estimated 10 kcal
3 Gerovassiliou Estate White 2012 (Epanomi, Macedonia, Greece) the whites USDA 21 kcal
4 Sidra De Nava on deck USDA 33 kcal
5 Drip Coffee coffee bar: the coffee Estimated 40 kcal
6 Goliat Imperial Coffee Stout bottles beer Estimated 40 kcal
7 Weingut Pleil Zweigelt 2011 (Wolversdorf, Weinviertel, Austria) the reds USDA 50 kcal
8 Fiddletown Cellars Old Vines Zinfandel 2011 (Amadore County, California, Usa) the reds USDA 70 kcal
9 white Thai cans* $7 USDA 74 kcal
10 De Bortoli Day Trippers Bubbly NV (Australia) the bubbles USDA 156 kcal
11 Gose cans* $7 USDA 167 kcal
12 Latte coffee bar: the coffee Estimated 170 kcal
13 Green Bean Salad the bites Estimated 180 kcal
14 Tuscan Kale Salad the bites Estimated 180 kcal
15 Filthy Martini (Warning! For Olive Lovers Only) cocktail lab Estimated 195 kcal
16 Swing On A Star cocktail lab Estimated 195 kcal
17 Bikini Beer cans* $7 USDA 231 kcal
18 Rosemary Spiced Nuts the bites Estimated 260 kcal
19 Route De Epices growler & tasting bar Estimated 260 kcal
20 Kushi (British Columbia) oysters Estimated 332 kcal
21 Albet I Noya Petit Albet Cava Brut the bubbles USDA 357 kcal
22 2013 bottles beer Estimated 390 kcal
23 6 Geese-A-Laying bottles beer Estimated 390 kcal
24 Aecht Schlenkerla Eiche on deck Estimated 390 kcal
25 Ali's Areolas cocktail lab Estimated 390 kcal
26 Americano coffee bar: the coffee Estimated 390 kcal
27 Annie Hall cocktail lab Estimated 390 kcal
28 Apollo growler & tasting bar Estimated 390 kcal
29 BLT the sandwiches Estimated 390 kcal
30 Bagels coffee bar: the bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Kentucy Shake Down

cocktail lab 620 kcal

Latente Malbec 2012 (Mendoza, Argentina)

the reds 525 kcal

Domaine Lamourette Rose 2012 (Touraine, Loire Valley, France)

the rose 500 kcal

The Ginger Beard

cocktail lab 488 kcal

Rock Point Pinot Gris 2011 (Rogue Valley, Oregon)

the whites 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Jeffrey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Jeffrey items have calorie data?
The Jeffrey currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Jeffrey?
The lightest item currently tracked is Eradus Sauvignon Blanc 2012 (Awatere Valley, Marlborough, New Zealand at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Jeffrey calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Jeffrey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.