Nutrition Breakdown
The Java Grounds Coffee House Calories — Lowest to Highest
Browse calorie values for The Java Grounds Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
614 kcal
Lowest Calorie Items at The Java Grounds Coffee House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Brews | coffee drinks | USDA | 1 kcal |
| 2 | Garden | sandwiches | USDA | 15 kcal |
| 3 | Garden | sandwiches by choice | USDA | 15 kcal |
| 4 | Strawberry Sunrise | smoothie flavors | USDA | 23 kcal |
| 5 | The B & B | smoothie flavors | USDA | 58 kcal |
| 6 | Triple Berry | smoothie flavors | USDA | 64 kcal |
| 7 | China Mist Teas | coffee drinks | USDA | 69 kcal |
| 8 | Funky Monkey | smoothie flavors | USDA | 90 kcal |
| 9 | The Casa Salad | salads by design | Estimated | 180 kcal |
| 10 | Sauce | sandwiches | USDA | 200 kcal |
| 11 | Sauce | sandwiches by choice | USDA | 200 kcal |
| 12 | Protein | sandwiches | USDA | 228 kcal |
| 13 | Protein | sandwiches by choice | USDA | 228 kcal |
| 14 | Extras | sandwiches by choice | USDA | 250 kcal |
| 15 | Breads | sandwiches by choice | USDA | 281 kcal |
| 16 | Prickly Pear | coffee drinks | USDA | 333 kcal |
| 17 | Cheese | sandwiches | USDA | 340 kcal |
| 18 | Cheese | sandwiches by choice | USDA | 340 kcal |
| 19 | Camelback | coffee drinks | USDA | 346 kcal |
| 20 | Monsoon | coffee drinks | USDA | 385 kcal |
| 21 | The caroina | salads by design | Estimated | 390 kcal |
| 22 | Mint Smash | smoothie flavors | USDA | 394 kcal |
| 23 | Peanut Butter & Chocolate | coffee drinks | USDA | 410 kcal |
| 24 | Black Canyon | coffee drinks | USDA | 464 kcal |
| 25 | Extra | salads by design | USDA | 464 kcal |
| 26 | Mint Mountain | smoothie flavors | USDA | 467 kcal |
| 27 | Gila Monster | coffee drinks | USDA | 474 kcal |
| 28 | Chocolate & Peanut Butter | coffee drinks | USDA | 475 kcal |
| 29 | Caramel & Vanilla | coffee drinks | USDA | 489 kcal |
| 30 | Chocolate Cherry | smoothie flavors | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Peaks
Peanut Butter Cup
Sonoran
Caramel & Toffee Nut
Chocolate Cherry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Java Grounds Coffee House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Java Grounds Coffee House items have calorie data?
What is the lowest-calorie item at The Java Grounds Coffee House?
Are The Java Grounds Coffee House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.