Nutrition Breakdown
The Jamaican Rice Bowl Calories — Lowest to Highest
Browse calorie values for The Jamaican Rice Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Jamaican Rice Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snapper | entrees | Estimated | 10 kcal |
| 2 | Callaloo | vegetarian meals $5.45 | USDA | 25 kcal |
| 3 | Brown Stew King Fish | entrees | USDA | 46 kcal |
| 4 | Calypso Fann | entrees | USDA | 51 kcal |
| 5 | King Fish In Tomato Sauce | entrees | USDA | 80 kcal |
| 6 | Shrimp | entrees | USDA | 83 kcal |
| 7 | Veggie Stew | vegetarian meals $5.45 | USDA | 84 kcal |
| 8 | Curry Shrimp | entrees | USDA | 93 kcal |
| 9 | Brown Stew Tofu | vegetarian meals $5.45 | USDA | 94 kcal |
| 10 | Curry Tofu | vegetarian meals $5.45 | USDA | 94 kcal |
| 11 | Ginger Tofu | vegetarian meals $5.45 | USDA | 94 kcal |
| 12 | Escoveitch King Fish | entrees | USDA | 105 kcal |
| 13 | Grilled Jerk Shrimp Salad | salads | USDA | 110 kcal |
| 14 | Garlic Shrimp | entrees | USDA | 123 kcal |
| 15 | Stew Peas with Pig's Tail | caribbean corner | USDA | 136 kcal |
| 16 | Curry Goat | caribbean corner | USDA | 142 kcal |
| 17 | Grilled Jerk Shrimp Salad | soups and salads | Estimated | 180 kcal |
| 18 | Brown Stew Snapper | entrees | USDA | 185 kcal |
| 19 | Buttered Shrimp | entrees | USDA | 192 kcal |
| 20 | Jerk Chicken Salad | salads | USDA | 200 kcal |
| 21 | Soups of The Day | soups and salads | Estimated | 220 kcal |
| 22 | B - B - Q Shrimp | entrees | USDA | 282 kcal |
| 23 | Calypso Vegetable Platter | vegetarian meals $5.45 | USDA | 297 kcal |
| 24 | Jerk Chicken Salad | soups and salads | Estimated | 305 kcal |
| 25 | Fried Rice | jamaican-chinese corner | Estimated | 320 kcal |
| 26 | Ackee and Codfish | caribbean corner | Estimated | 390 kcal |
| 27 | Ackee and Codfish | entrees | Estimated | 390 kcal |
| 28 | Bar - B - Q Tofu | vegetarian entrees $7.45 | Estimated | 390 kcal |
| 29 | Brown Stew King Fish | caribbean corner | Estimated | 390 kcal |
| 30 | Brown Stewed Tofu | vegetarian entrees $7.45 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar- B - Q Chicken
Brown Stew Chicken
Brown Stew Chicken
Calypso Jerk Chicken
Chicken or Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Jamaican Rice Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Jamaican Rice Bowl items have calorie data?
What is the lowest-calorie item at The Jamaican Rice Bowl?
Are The Jamaican Rice Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.