Nutrition Breakdown

The Jam House Calories — Lowest to Highest

Browse calorie values for The Jam House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

4 kcal

Highest Item

390 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at The Jam House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pina smoothies USDA 4 kcal
2 Uva smoothies USDA 33 kcal
3 Melon smoothies USDA 34 kcal
4 Pepino smoothies USDA 34 kcal
5 Sandia smoothies USDA 34 kcal
6 Zanahoria, Jicama, Betabel ravados USDA 38 kcal
7 Melon, Sandia, Papaya ravados USDA 43 kcal
8 Zarzamora smoothies USDA 43 kcal
9 Zanahoria smoothies USDA 44 kcal
10 Shredded Fruit & Veggies Bathed In Orange Juice, Hint Of Lime ravados USDA 45 kcal
11 Kiwi, Fresa, Mango ravados USDA 49 kcal
12 Manzana smoothies USDA 54 kcal
13 Naranja smoothies USDA 54 kcal
14 Mix Fruit Bathed In Yogurt yogurt USDA 75 kcal
15 Pina, Pepine, Jicama ravados USDA 83 kcal
16 Nuez smoothies USDA 213 kcal
17 Mix Fruit Bathed In Homemade Sweet Cream bionicos USDA 221 kcal
18 Vanilla smoothies USDA 249 kcal
19 Papaya smoothies USDA 250 kcal
20 Rompope smoothies USDA 375 kcal
21 Aguacate smoothies Estimated 390 kcal
22 Aplo smoothies Estimated 390 kcal
23 Arandano smoothies Estimated 390 kcal
24 Arrayan raspados Estimated 390 kcal
25 Banana smoothies Estimated 390 kcal
26 Botabel smoothies Estimated 390 kcal
27 Cajeta raspados Estimated 390 kcal
28 Chomey raspados Estimated 390 kcal
29 Cirusta raspados Estimated 390 kcal
30 Coco raspados Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aguacate

smoothies 390 kcal

Aplo

smoothies 390 kcal

Arandano

smoothies 390 kcal

Arrayan

raspados 390 kcal

Banana

smoothies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Jam House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Jam House items have calorie data?
The Jam House currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Jam House?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Jam House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Jam House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.