Nutrition Breakdown

The Jam Coffee House Calories — Lowest to Highest

Browse calorie values for The Jam Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at The Jam Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Iced Tea beverages USDA 21 kcal
4 Coffee beverages Estimated 40 kcal
5 Blended Latte beverages USDA 43 kcal
6 Iced Coffee beverages USDA 43 kcal
7 White Mocha beverages USDA 64 kcal
8 Flavored Latte beverages Estimated 170 kcal
9 Latte beverages Estimated 170 kcal
10 Good Morning Tacos breakfast Estimated 280 kcal
11 Chix Salad Sandwich lunch Estimated 325 kcal
12 Hot Chocolate beverages USDA 381 kcal
13 Americano beverages Estimated 390 kcal
14 Breakfast Trio breakfast Estimated 390 kcal
15 Cappuccino beverages Estimated 390 kcal
16 Gobble or Bok- Bok Panini lunch Estimated 390 kcal
17 Jazz Berry special tea lattes Estimated 390 kcal
18 Just For You Brew beverages Estimated 390 kcal
19 Steelcut Oatmeal breakfast Estimated 390 kcal
20 Valentine special tea lattes Estimated 390 kcal
21 Velvet Revolver special tea lattes Estimated 390 kcal
22 Chai Latte beverages USDA 429 kcal
23 Mocha beverages USDA 435 kcal
24 Milky Tea beverages USDA 456 kcal
25 Breakfast Sandwich breakfast Estimated 470 kcal
26 Mama Mia Sandwich lunch Estimated 470 kcal
27 Veggie Reggie Sandwich lunch Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Mama Mia Sandwich

lunch 470 kcal

Veggie Reggie Sandwich

lunch 470 kcal

Milky Tea

beverages 456 kcal

Mocha

beverages 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Jam Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Jam Coffee House items have calorie data?
The Jam Coffee House currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Jam Coffee House?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Jam Coffee House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Jam Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.