Nutrition Breakdown
The Jade Garden Calories — Lowest to Highest
Browse calorie values for The Jade Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at The Jade Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | all day combo | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Steamed Pork Buns (3) | more appetizers | Estimated | 10 kcal |
| 4 | Steamed Pork Dumplings (6) | appetizers | Estimated | 10 kcal |
| 5 | Sweet & Sour Sauce | side orders | USDA | 118 kcal |
| 6 | Steamed Rice | side orders | USDA | 151 kcal |
| 7 | Moo Shu Pancakes (2) | side orders | USDA | 153 kcal |
| 8 | Cucumber Salad | salad | Estimated | 180 kcal |
| 9 | Garden Salad with Ginger Dressing | salad | Estimated | 180 kcal |
| 10 | Seaweed Salad | salad | Estimated | 180 kcal |
| 11 | Thai Beef Salad | salad | Estimated | 180 kcal |
| 12 | Fried Rice | side orders | USDA | 183 kcal |
| 13 | Bamboo Pork Ribs Soup | authentic chinese dishes - small hot pot | Estimated | 220 kcal |
| 14 | Clam Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 15 | Curry Noodle Soup | specialty noodles | Estimated | 220 kcal |
| 16 | Dried Pepper Frog Legs | authentic chinese dishes - seafood | USDA | 220 kcal |
| 17 | Duck Noodle Soup | noodle bowl | Estimated | 220 kcal |
| 18 | Duck Noodle Soup | authentic chinese dishes - rice & noodle dishes | Estimated | 220 kcal |
| 19 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 20 | Fish & Aged Eggs with Ginger Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 21 | Fish & Fried Egg Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 22 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 23 | Meat Balls & Bean Thread Noodle Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 24 | Miso Soup | soup | Estimated | 220 kcal |
| 25 | Pickled Veggies Pork Soup | authentic chinese dishes - rice & noodle dishes | Estimated | 220 kcal |
| 26 | Pig's Feet & Peanut Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 27 | Seafood Noodle Soup | noodle bowl | Estimated | 220 kcal |
| 28 | Seafood Soup | soup | Estimated | 220 kcal |
| 29 | Sour Mustard Duck Soup | authentic chinese dishes - soups | Estimated | 220 kcal |
| 30 | Sour Mustard Fish Soup | authentic chinese dishes - small hot pot | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
Almond Chicken
Almond Chicken
Bun with Charbroiled Chicken on Stick
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Jade Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Jade Garden items have calorie data?
What is the lowest-calorie item at The Jade Garden?
Are The Jade Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.