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Nutrition Breakdown

The Italian Store Calories — Lowest to Highest

Browse calorie values for The Italian Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

98 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 29 Estimated: 28

Lowest Calorie Items at The Italian Store

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Chicken Breast gourmet sandwiches USDA 98 kcal
2 Breast Of Turkey gourmet sandwiches USDA 107 kcal
3 Smoked Turkey gourmet sandwiches USDA 107 kcal
4 Ham gourmet sandwiches USDA 111 kcal
5 The Vegetarian gourmet sandwiches USDA 119 kcal
6 Italian Rosemary Ham gourmet sandwiches USDA 125 kcal
7 Prosciutto Cotto gourmet sandwiches USDA 129 kcal
8 Fresh Mozzarella specialty subs USDA 139 kcal
9 Roast Beef gourmet sandwiches USDA 143 kcal
10 Meatball And Cheese hot subs USDA 170 kcal
11 Turkey & Ham Special gourmet sandwiches USDA 172 kcal
12 Chicken Parmigiana hot subs USDA 173 kcal
13 Three Potato Salad salads Estimated 180 kcal
14 Tortellini Salad salads Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Pate & Brie gourmet sandwiches USDA 201 kcal
17 Tuna Salad gourmet sandwiches USDA 210 kcal
18 Prosciutto & Fresh Mozzarella specialty subs USDA 214 kcal
19 The Capri Prosciutto italian subs USDA 229 kcal
20 The Milano italian subs USDA 229 kcal
21 The Napoli italian subs USDA 245 kcal
22 Sausage And Peppers hot subs USDA 247 kcal
23 Corn Beef Or Pastrami gourmet sandwiches USDA 251 kcal
24 Egg Salad gourmet sandwiches USDA 257 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Mortadella gourmet sandwiches USDA 311 kcal
27 Chicken Salad gourmet sandwiches USDA 319 kcal
28 Prosciutto gourmet sandwiches USDA 357 kcal
29 The Roma italian subs USDA 357 kcal
30 Ai Funghi pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nino’s Pizza

pizza 710 kcal

Nino’s Pizza

n.y. style pizza 710 kcal

Pizza Ai Funghi

n.y. style pizza 710 kcal

Pizza Bianca

n.y. style pizza 710 kcal

Pizza Siciliana

n.y. style pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Italian Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Italian Store items have calorie data?
The Italian Store currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Italian Store?
The lightest item currently tracked is Sliced Chicken Breast at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Italian Store calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Italian Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.