Nutrition Breakdown

The Italian Kitchen of Wakefield Calories — Lowest to Highest

Browse calorie values for The Italian Kitchen of Wakefield menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at The Italian Kitchen of Wakefield

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Sub sandwiches USDA 24 kcal
2 Flat Iron Steak Salad salads Estimated 95 kcal
3 Sausage Sub sandwiches USDA 149 kcal
4 Pepper and Egg sandwiches USDA 150 kcal
5 American Cold Cut sandwiches USDA 172 kcal
6 Baby Spinach Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Caprese Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Veggie Salad salads Estimated 180 kcal
12 Al Prosciutto Pizza cheese pizza USDA 214 kcal
13 Veal Parmesan Sub sandwiches USDA 214 kcal
14 Italian Wedding Soup soup Estimated 220 kcal
15 Soup of the Day soup Estimated 220 kcal
16 Bacon, Tomato, Arugula Pizza cheese pizza USDA 224 kcal
17 Sausage, Pepper, and Onions sandwiches USDA 228 kcal
18 Italian Cold Cut sandwiches USDA 229 kcal
19 Turkey Club all beef hamburger plate USDA 229 kcal
20 Chicken Cutlet sandwiches USDA 238 kcal
21 Broccoli Ricotta Pizza cheese pizza USDA 255 kcal
22 Smoked Mozzarella Pizza cheese pizza USDA 256 kcal
23 Italian Grilled Cheese all beef hamburger plate USDA 267 kcal
24 Steak & Cheese all beef hamburger plate USDA 270 kcal
25 White Pizza cheese pizza USDA 271 kcal
26 Meatball Sub sandwiches USDA 333 kcal
27 Breaded Mushrooms appetizers Estimated 390 kcal
28 Bruschetta appetizers Estimated 390 kcal
29 Calamari Rings appetizers Estimated 390 kcal
30 Cheese Lasagna fresh pasta dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Pizza

cheese pizza 710 kcal

Grilled Veggie Pizza

cheese pizza 710 kcal

Chicken Parmesan

fresh pasta dishes 430 kcal

Chicken Tenders

appetizers 430 kcal

Chicken, Broccoli, and Ziti

fresh pasta dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Italian Kitchen of Wakefield Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Italian Kitchen of Wakefield items have calorie data?
The Italian Kitchen of Wakefield currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Italian Kitchen of Wakefield?
The lightest item currently tracked is Veggie Sub at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Italian Kitchen of Wakefield calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Italian Kitchen of Wakefield full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.