Nutrition Breakdown

The Italian Chef Calories — Lowest to Highest

Browse calorie values for The Italian Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at The Italian Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Sub hot subs Estimated 10 kcal
2 Eggplant Parmigiana Pizza specialty pizzas USDA 94 kcal
3 Steak Salad salads Estimated 95 kcal
4 Cheese Lovers Pizza specialty pizzas USDA 109 kcal
5 Chicken and Broccoli Pizza specialty pizzas USDA 114 kcal
6 Chicken Wing Calzone calzones USDA 172 kcal
7 Antipasto Salad salads Estimated 180 kcal
8 Julienne Salad salads Estimated 180 kcal
9 Large Tossed Salad salads Estimated 180 kcal
10 Small Tossed Salad salads Estimated 180 kcal
11 Soda (2 liter) beverages Estimated 180 kcal
12 Soda (20 ounce) beverages Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 The Philadelphia Pizza specialty pizzas USDA 207 kcal
15 Chicken Cordon Bleu Pizza specialty pizzas USDA 213 kcal
16 Meat Lovers Pizza specialty pizzas USDA 218 kcal
17 Veggie Florentine Pizza specialty pizzas USDA 225 kcal
18 BBQ Chicken and Onion Pizza specialty pizzas USDA 228 kcal
19 Chicken Bacon Ranch Pizza specialty pizzas USDA 244 kcal
20 Hawaiian Chef Pizza specialty pizzas USDA 247 kcal
21 Chicken Wing Pizza specialty pizzas USDA 250 kcal
22 Trio Delight Pizza specialty pizzas USDA 252 kcal
23 Stromboli strombolis USDA 253 kcal
24 Veggie Lovers Calzone calzones USDA 253 kcal
25 Mega Pepperoni Pizza specialty pizzas USDA 254 kcal
26 Meat Lovers Calzone calzones USDA 295 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 Pick 3 Calzone calzones USDA 343 kcal
29 Create Your Own Luna lunas USDA 371 kcal
30 Traditional Calzone calzones USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza & Wing Combo

grubhub awesome specials 888 kcal

Breakfast Pizza

traditional pizza 710 kcal

Cheese Pizza

traditional pizza 710 kcal

Garlic Pizza

traditional pizza 710 kcal

Gluten Free Pizza

traditional pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Italian Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Italian Chef items have calorie data?
The Italian Chef currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Italian Chef?
The lightest item currently tracked is Philly Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Italian Chef calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Italian Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.