Nutrition Breakdown
The Islands Calories — Lowest to Highest
Browse calorie values for The Islands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at The Islands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Salmon | seafood | Estimated | 10 kcal |
| 2 | Steamed Snapper | seafood | Estimated | 10 kcal |
| 3 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 4 | Homemade Sorrel | beverages | USDA | 34 kcal |
| 5 | Pineapple Cheesecake | dessert | USDA | 36 kcal |
| 6 | Assorted Jamaican Sodas | beverages | USDA | 52 kcal |
| 7 | Stamp And Go | preambles | USDA | 58 kcal |
| 8 | Rice & Peas | accompaniments & embellishments | USDA | 64 kcal |
| 9 | Eggplant Delight | vegetarian | USDA | 90 kcal |
| 10 | Reggae Mussels | specials | USDA | 109 kcal |
| 11 | Plantains In Season | accompaniments & embellishments | USDA | 121 kcal |
| 12 | Paella | specials | USDA | 143 kcal |
| 13 | Bananas & Dumplings Pre Order | accompaniments & embellishments | USDA | 144 kcal |
| 14 | Seafood Crepe | specials | USDA | 173 kcal |
| 15 | Island Salad | salads | Estimated | 180 kcal |
| 16 | Shrimp Salad | salads | Estimated | 180 kcal |
| 17 | Macaroni & Cheese | accompaniments & embellishments | USDA | 188 kcal |
| 18 | Coffee | beverages | USDA | 189 kcal |
| 19 | Tea | beverages | USDA | 189 kcal |
| 20 | Soup of The Day | soups | Estimated | 220 kcal |
| 21 | Vegetarian Pepper Pot Soup | soups | Estimated | 220 kcal |
| 22 | Bread Pudding | dessert | USDA | 222 kcal |
| 23 | Jerk Chicken Wing | preambles | USDA | 247 kcal |
| 24 | Roti | accompaniments & embellishments | USDA | 297 kcal |
| 25 | Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Jasmine Rice | accompaniments & embellishments | USDA | 356 kcal |
| 27 | Calypso Shrimp | seafood | Estimated | 390 kcal |
| 28 | Curry Goat | meats | Estimated | 390 kcal |
| 29 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 30 | Curry Vegetables | vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Mustard Chicken Wings
BBQ Chicken
Curry Chicken
Fry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Islands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Islands items have calorie data?
What is the lowest-calorie item at The Islands?
Are The Islands calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.