Nutrition Breakdown

The Island Calories — Lowest to Highest

Browse calorie values for The Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

25 kcal

Highest Item

511 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at The Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tropical Coconut And Lime Cheese Cake desserts $10 USDA 25 kcal
2 Soup Of The Day And Sandwich specials USDA 37 kcal
3 Release The Kraken cocktails USDA 38 kcal
4 Coconut Margarita cocktails USDA 46 kcal
5 Kraken Up cocktails USDA 48 kcal
6 Planters Punch cocktails USDA 48 kcal
7 Mango Margarita cocktails USDA 50 kcal
8 Mojito cocktails USDA 52 kcal
9 Coconut Curry Tofu entrees USDA 63 kcal
10 Island Fusion cocktails USDA 73 kcal
11 Mango Mimosa cocktails USDA 79 kcal
12 Walk The Plank cocktails USDA 89 kcal
13 Coconut Lemon Drop Martini cocktails USDA 93 kcal
14 Curry Tofu specials USDA 103 kcal
15 Jerk Chicken Salad specials USDA 104 kcal
16 Jerk Chicken Breast specials USDA 106 kcal
17 Fusion Sunrise cocktails USDA 111 kcal
18 Jerk Fish Tacos specials USDA 114 kcal
19 Smoked Chicken Salad salads USDA 115 kcal
20 House Salad specials USDA 122 kcal
21 Stewed Pork In Ginger Sauce entrees USDA 124 kcal
22 Jammin Wings light bites USDA 150 kcal
23 Green Flash Cocktail cocktails USDA 167 kcal
24 Lobster Stuffed Red Snapper With Passion Fruit Sauce entrees USDA 177 kcal
25 Caribbean Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Mango Salad salads Estimated 180 kcal
28 Lazy Lasagna entrees USDA 188 kcal
29 Grilled Filet Mignon entrees USDA 196 kcal
30 Blushing Pirate cocktails USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Coffee Brownies With Pecans

desserts $10 511 kcal

Grouper Sandwich

light bites 470 kcal

Grilled Steak

specials 464 kcal

Fool’s Gold

cocktails 447 kcal

Caribbean Grilled Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Island items have calorie data?
The Island currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Island?
The lightest item currently tracked is Tropical Coconut And Lime Cheese Cake at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Island calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.