Nutrition Breakdown
The Island Cafe Calories — Lowest to Highest
Browse calorie values for The Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
32 kcal
Highest Item
390 kcal
Lowest Calorie Items at The Island Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable | sides | USDA | 32 kcal |
| 2 | Soups | soups | USDA | 35 kcal |
| 3 | Apple Sauce | sides | USDA | 81 kcal |
| 4 | House | salads | USDA | 85 kcal |
| 5 | Caribbean Lobster Roll | islander favorites | USDA | 97 kcal |
| 6 | Spicy Bacon And Chicken | wraps | USDA | 106 kcal |
| 7 | Greek | salads | USDA | 111 kcal |
| 8 | Crabcake Sandwich | islander favorites | USDA | 115 kcal |
| 9 | Jammin' Burger | islander favorites | USDA | 121 kcal |
| 10 | Flounder Filet, Fried Or Broiled | entree's | USDA | 128 kcal |
| 11 | Kickin Blt | islander favorites | USDA | 130 kcal |
| 12 | Hot Apples | sides | USDA | 134 kcal |
| 13 | Cole Slaw | sides | USDA | 159 kcal |
| 14 | Potato Salad | sides | USDA | 171 kcal |
| 15 | Fries | sides | USDA | 179 kcal |
| 16 | Chicken Or Tuna Salad | sandwiches | USDA | 187 kcal |
| 17 | Chicken Or Tuna Salad | wraps | USDA | 187 kcal |
| 18 | Lobster Salad | wraps | USDA | 187 kcal |
| 19 | Tuna Or Chicken Salad Cold Plate | quick bites | USDA | 187 kcal |
| 20 | Shrimp Salad | sandwiches | USDA | 196 kcal |
| 21 | Crabcakes | entree's | USDA | 198 kcal |
| 22 | Fried Oysters, Scallops, Or Shrimp | entree's | USDA | 203 kcal |
| 23 | Ham & Cheese | wraps | USDA | 203 kcal |
| 24 | Shrimp Or Lobster Salad Cold Plate | quick bites | USDA | 203 kcal |
| 25 | The Great Grouper | sandwiches | USDA | 233 kcal |
| 26 | Calamari | quick bites | USDA | 234 kcal |
| 27 | Onion Rings | sides | USDA | 235 kcal |
| 28 | Islander Burger | islander favorites | USDA | 240 kcal |
| 29 | Chicken Tenders | quick bites | USDA | 250 kcal |
| 30 | Clam Strips | entree's | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Ham & Swiss
Rueben
Blt
Smoked Turkey And Swiss
Smoked Turkey And Swiss
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Island Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Island Cafe items have calorie data?
What is the lowest-calorie item at The Island Cafe?
Are The Island Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.