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Nutrition Breakdown

The Iron Horse Calories — Lowest to Highest

Browse calorie values for The Iron Horse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

101 / 102 items resolved USDA database: 28 Estimated: 73

Lowest Calorie Items at The Iron Horse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Original Philly Cheese Steak sandwiches from the club car Estimated 10 kcal
2 New Castle Brown imported beers USDA 14 kcal
3 Lindeman Bin 65 Chardonnay whites USDA 46 kcal
4 Estrella Sauvignon Blanc house wines USDA 81 kcal
5 Kendall Jackson Sauvignon Blanc whites USDA 81 kcal
6 Alverde Pinot Grigio house wines USDA 83 kcal
7 Blackstone Merlot reds USDA 83 kcal
8 Cavit Pinot Grigio whites USDA 83 kcal
9 Estrella Cabernet Sauvignon house wines USDA 83 kcal
10 Estrella Merlot house wines USDA 83 kcal
11 McManis Cabernet Sauvignon reds USDA 83 kcal
12 Estrella Chardonnay house wines USDA 84 kcal
13 Beringer White Zinfandel blush USDA 88 kcal
14 Estrella White Zinfandel house wines USDA 88 kcal
15 Kendall Jackson Merlot reds USDA 106 kcal
16 Kendall Jackson Pinot Noir reds USDA 132 kcal
17 Monterey Jack & Cheddar Quesadilla for starters USDA 169 kcal
18 Classic Caesar Salad salads Estimated 180 kcal
19 Fresh Mozzarella, Tomato, Roasted Red Peppers & Red Onion Salad salads Estimated 180 kcal
20 House Salad sidings Estimated 180 kcal
21 Small Caesar Salad sidings Estimated 180 kcal
22 Buffalo Shrimp for starters USDA 198 kcal
23 Potato Skins for starters USDA 215 kcal
24 Baked Onion Soup for starters Estimated 220 kcal
25 Orient Express for starters USDA 240 kcal
26 Lindemans Reserve Shiraz reds USDA 251 kcal
27 Cheese Louise for starters USDA 289 kcal
28 Asian Grilled Chicken Salad the limited edition Estimated 305 kcal
29 Asian Grilled Chicken Salad salads Estimated 305 kcal
30 Chicken Salad Melt sandwiches from the club car Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iron Horse Thin & Crispy Personal Pizza

specialties of the horse 710 kcal

Create a Burger!

burgers 620 kcal

Gourmet 4-Cheeseburger

burgers 620 kcal

Griller Prime Veggie Burger

burgers 620 kcal

Margheritta Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Iron Horse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Iron Horse items have calorie data?
The Iron Horse currently has calorie values for 101 of 102 menu items (99% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Iron Horse?
The lightest item currently tracked is Original Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Iron Horse calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Iron Horse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.