Nutrition Breakdown
The Iron Horse Inn Calories — Lowest to Highest
Browse calorie values for The Iron Horse Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
18 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Iron Horse Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Tossed Salad | soups & salads | USDA | 18 kcal |
| 2 | Asparagus Fries | appetizers | USDA | 24 kcal |
| 3 | Soup And Salad Combo | soups & salads | USDA | 37 kcal |
| 4 | Grilled Chicken Sandwich | sandwiches and entrees | USDA | 45 kcal |
| 5 | Jumbo Shrimp Cocktail | appetizers | USDA | 80 kcal |
| 6 | Soup Du Jour | soups & salads | USDA | 86 kcal |
| 7 | Baked Tomato Soup | soups & salads | USDA | 94 kcal |
| 8 | Crab Crepes | sandwiches and entrees | USDA | 94 kcal |
| 9 | Grilled Chicken Parmesan Sandwich | sandwiches and entrees | USDA | 134 kcal |
| 10 | Cobb Salad | soups & salads | USDA | 160 kcal |
| 11 | Side Of Fries | appetizers | USDA | 167 kcal |
| 12 | Sweet Potato Fries | appetizers | USDA | 178 kcal |
| 13 | Caesar Salad | soups & salads | USDA | 200 kcal |
| 14 | Broiled Crab Cake Croissant | sandwiches and entrees | USDA | 231 kcal |
| 15 | Chicken Fingers | appetizers | USDA | 254 kcal |
| 16 | Chicken Wings | appetizers | USDA | 254 kcal |
| 17 | French Onion Soup | soups & salads | USDA | 258 kcal |
| 18 | Mozzarella Sticks | appetizers | USDA | 275 kcal |
| 19 | 8 Oz. Certified Angus Beef Burger | sandwiches and entrees | USDA | 291 kcal |
| 20 | Carolyn And Pete Shepard's Pie | sandwiches and entrees | USDA | 333 kcal |
| 21 | Grilled Ham And Cheddar | sandwiches and entrees | USDA | 333 kcal |
| 22 | T. L. Brackbill's Chicken And Waffles | sandwiches and entrees | USDA | 424 kcal |
| 23 | Open-Faced Certified Angus Beef Prime Rib | sandwiches and entrees | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Open-Faced Certified Angus Beef Prime Rib
T. L. Brackbill's Chicken And Waffles
Carolyn And Pete Shepard's Pie
Grilled Ham And Cheddar
8 Oz. Certified Angus Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Iron Horse Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Iron Horse Inn items have calorie data?
What is the lowest-calorie item at The Iron Horse Inn?
Are The Iron Horse Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.