Nutrition Breakdown

The Irish Times Calories — Lowest to Highest

Browse calorie values for The Irish Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved Official: 30 Estimated: 69

Lowest Calorie Items at The Irish Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Dublin Strip Steak headliners Estimated 18 kcal
3 Finish Your Meal With An Irish Coffee desserts Estimated 40 kcal
4 Irish Times Burger (10oz) late night menu Official 55 kcal
5 Beef And Guinness Stew late night menu Official 67 kcal
6 Celtic Caesar Salad late night menu Official 77 kcal
7 The Irish Times Cobb Salad late night menu Official 93 kcal
8 Curry Chips late night menu Official 95 kcal
9 The 'Brian Boru' Steak Salad salads Estimated 95 kcal
10 Beef And Guinness Stew lunch specials $9.95 Official 107 kcal
11 Chicken Curry lunch specials $9.95 Official 107 kcal
12 Bangers N Mash lunch specials $9.95 Official 114 kcal
13 Guinness Braised Corned Beef lunch specials $9.95 Official 114 kcal
14 Bangers N Mash late night menu Official 120 kcal
15 Homemade Shepherd’s Pie lunch specials $9.95 Official 123 kcal
16 Mac & Cheese late night menu Official 131 kcal
17 The 'Brian Boru' Steak Salad late night menu Official 145 kcal
18 Shrimp In Mary Rose Sauce late night menu Official 146 kcal
19 Ryan’s Roast Chicken lunch specials $9.95 Official 164 kcal
20 Irish Times Sampler Platter appetizers Estimated 170 kcal
21 Homemade Shepherd’s Pie late night menu Official 173 kcal
22 Celtic Caesar Salad salads Estimated 180 kcal
23 Celtic Caesar Salad salads Estimated 180 kcal
24 House Salad sides Estimated 180 kcal
25 The Irish Times Cobb Salad salads Estimated 180 kcal
26 The Irish Times Cobb Salad salads Estimated 180 kcal
27 Irish Times Fish & Chips late night menu Official 195 kcal
28 Brian Boru Steak Salad Wrap sandwiches & wraps Estimated 200 kcal
29 Sliders late night menu Official 214 kcal
30 Mac & Cheese late night menu Official 217 kcal
Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irish Times Burger (10oz)

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Black And Tan Battered Onion Rings

appetizers 488 kcal

Connemara Chicken Sandwich Breast Of Chicken

sandwiches & wraps 450 kcal

Mayor Horace Feliu Herb & Lime Marinated Chicken Cesar Sandwich Or Wrap

sandwiches & wraps 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish Times items have calorie data?
The Irish Times currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish Times?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish Times calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 69 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Irish Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.