Nutrition Breakdown

The Irish Times Calories — Lowest to Highest

Browse calorie values for The Irish Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 40 Estimated: 59

Lowest Calorie Items at The Irish Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dublin Strip Steak headliners Estimated 18 kcal
2 Soup Of The Day appetizers USDA 20 kcal
3 Finish Your Meal With An Irish Coffee desserts Estimated 40 kcal
4 Irish Times Burger (10oz) late night menu USDA 55 kcal
5 Beef And Guinness Stew late night menu USDA 67 kcal
6 Celtic Caesar Salad late night menu USDA 77 kcal
7 Steamed Mussels appetizers USDA 82 kcal
8 The Irish Times Cobb Salad late night menu USDA 93 kcal
9 Curry Chips late night menu USDA 95 kcal
10 The 'Brian Boru' Steak Salad salads Estimated 95 kcal
11 Beef And Guinness Stew lunch specials $9.95 USDA 107 kcal
12 Chicken Curry lunch specials $9.95 USDA 107 kcal
13 Bangers N Mash lunch specials $9.95 USDA 114 kcal
14 Guinness Braised Corned Beef lunch specials $9.95 USDA 114 kcal
15 Bangers N Mash late night menu USDA 120 kcal
16 Homemade Shepherd’s Pie lunch specials $9.95 USDA 123 kcal
17 Mac & Cheese late night menu USDA 131 kcal
18 The 'Brian Boru' Steak Salad late night menu USDA 145 kcal
19 Shrimp In Mary Rose Sauce appetizers USDA 146 kcal
20 Shrimp In Mary Rose Sauce late night menu USDA 146 kcal
21 Ryan’s Roast Chicken lunch specials $9.95 USDA 164 kcal
22 Homemade Shepherd’s Pie late night menu USDA 173 kcal
23 Celtic Caesar Salad salads Estimated 180 kcal
24 Celtic Caesar Salad salads Estimated 180 kcal
25 House Salad sides Estimated 180 kcal
26 The Irish Times Cobb Salad salads Estimated 180 kcal
27 The Irish Times Cobb Salad salads Estimated 180 kcal
28 Irish Times Fish & Chips late night menu USDA 195 kcal
29 Brian Boru Steak Salad Wrap sandwiches & wraps Estimated 200 kcal
30 Sliders late night menu USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irish Times Burger (10oz)

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Black And Tan Battered Onion Rings

appetizers 488 kcal

Connemara Chicken Sandwich Breast Of Chicken

sandwiches & wraps 450 kcal

Mayor Horace Feliu Herb & Lime Marinated Chicken Cesar Sandwich Or Wrap

sandwiches & wraps 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish Times items have calorie data?
The Irish Times currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish Times?
The lightest item currently tracked is Dublin Strip Steak at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish Times calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Irish Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.