The Irish Pol Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Irish Pol items have calorie data?

The Irish Pol currently has calorie values for 15 of 15 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Irish Pol?

The lowest-calorie tracked item is Fried Raviolis at about 77 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Irish Pol

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fried Raviolis	...	USDA	77 kcal
2	Fried Mozz	...	USDA	164 kcal
3	Pierogies	...	USDA	197 kcal
4	Hot Dog	...	USDA	219 kcal
5	Tater Tots	...	USDA	237 kcal
6	Pulled Pork Sandwich	...	USDA	243 kcal
7	French Fries	...	USDA	253 kcal
8	Hot Mustard Wings	...	USDA	254 kcal
9	Kielbasa Sandwich	...	USDA	259 kcal
10	Chicken Tenders	...	USDA	271 kcal
11	Chicken Tenders	...	USDA	271 kcal
12	Stoner Platter	...	USDA	297 kcal
13	Onion Rings	...	USDA	411 kcal
14	Buffalo Chicken Dip	...	Estimated	430 kcal
15	Old Bay Cheese Fries	...	USDA	536 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Bay Cheese Fries

... 536 kcal

Buffalo Chicken Dip

... 430 kcal

Onion Rings

... 411 kcal

Stoner Platter

... 297 kcal

Chicken Tenders

... 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish Pol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish Pol items have calorie data?

The Irish Pol currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish Pol?

The lightest item currently tracked is Fried Raviolis at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish Pol calorie values official or estimated?

This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Irish Pol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Irish Pol Calories — Lowest to Highest