Nutrition Breakdown

The Irish Lion Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for The Irish Lion Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

52 kcal

Highest Item

488 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at The Irish Lion Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 52 kcal
2 Broccoli sides USDA 60 kcal
3 Brandon Potatoes sides USDA 73 kcal
4 Baked Potato sides USDA 93 kcal
5 Beef Medallions beef USDA 100 kcal
6 Mutton Pies of Abbeyfeale pub crub USDA 101 kcal
7 Corned Beef & Cabbage beef USDA 112 kcal
8 Prime Rib of Beef beef USDA 131 kcal
9 Lobster seafood USDA 177 kcal
10 Lamb Burger pub crub USDA 193 kcal
11 New York Strip beef USDA 205 kcal
12 Soup of the Day soups, stews & salads Estimated 220 kcal
13 Colossal Celtic Salad soups, stews & salads Estimated 225 kcal
14 House Salad soups, stews & salads Estimated 225 kcal
15 Fish & Chips pub crub USDA 238 kcal
16 Veggie Burger pub crub USDA 243 kcal
17 Fish Sandwich pub crub USDA 252 kcal
18 Chicken Sandwich pub crub USDA 259 kcal
19 Fries sides USDA 260 kcal
20 Filet Mignon beef USDA 276 kcal
21 Blarney Burger pub crub USDA 277 kcal
22 Soda Bread sides USDA 301 kcal
23 Irish Carrots sides USDA 380 kcal
24 Ballydebob Halibut seafood Estimated 390 kcal
25 Celtic Stew soups, stews & salads Estimated 390 kcal
26 Coddle soups, stews & salads Estimated 390 kcal
27 Fettuccine Alfredo pasta & vegetable Estimated 390 kcal
28 Lamb Chops lamb Estimated 390 kcal
29 Leg O'Lamb lamb Estimated 390 kcal
30 Liffey Trout seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Connemara Shrimp

seafood 488 kcal

Chicken Cordon Bleu

poultry 430 kcal

Chicken Kiev

poultry 430 kcal

Chicken Marsala

poultry 430 kcal

Ballydebob Halibut

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish Lion Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish Lion Restaurant & Pub items have calorie data?
The Irish Lion Restaurant & Pub currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish Lion Restaurant & Pub?
The lightest item currently tracked is Cabbage at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish Lion Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Irish Lion Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.