Nutrition Breakdown

The Irish American Calories — Lowest to Highest

Browse calorie values for The Irish American menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 29 Estimated: 33

Lowest Calorie Items at The Irish American

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea Or Coffee desserts USDA 1 kcal
2 Soup Of The Day appetizers USDA 20 kcal
3 French Onion Soup appetizers USDA 70 kcal
4 Baked Beans sides USDA 105 kcal
5 Apple Pie A La Mode desserts USDA 109 kcal
6 Caesar Salad or House Salad appetizers USDA 110 kcal
7 Mashed Potato sides USDA 164 kcal
8 Baby Crab Cakes Over Caesar Salad appetizers USDA 188 kcal
9 Warm Chocolate Brownie A La Mode desserts USDA 191 kcal
10 Chocolate Ice Cream desserts USDA 197 kcal
11 Irish Mist Chicken entrees USDA 206 kcal
12 Miller Lite specials USDA 211 kcal
13 Vanilla Ice Cream desserts USDA 215 kcal
14 Hot Dog 'N' Fries kids (under 12yrs) USDA 233 kcal
15 Coconut Shrimp With Orange Marmalade Dip appetizers USDA 250 kcal
16 Grilled Lamb Lollipops With Mint Dip appetizers USDA 264 kcal
17 Fresh Mozzarella Flatbread appetizers USDA 266 kcal
18 Mac 'N' Cheese kids (under 12yrs) USDA 272 kcal
19 Chips (French Fries) sides USDA 290 kcal
20 Irish Beans On Toast kids (under 12yrs) USDA 301 kcal
21 Steak Frites entrees USDA 313 kcal
22 Fingers 'N' Fries kids (under 12yrs) USDA 325 kcal
23 NY Cheese Cake desserts USDA 339 kcal
24 Grilled Cheese kids (under 12yrs) USDA 343 kcal
25 Apple Pie desserts USDA 354 kcal
26 Baked Beef Shepherds Pie entrees Estimated 390 kcal
27 Baked Pork Bangers 'n' Mash entrees Estimated 390 kcal
28 Baked Salmon entrees Estimated 390 kcal
29 Buffalo Mac 'n' Cheese entrees Estimated 390 kcal
30 Choose From sliders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Beef Burger

burgers 620 kcal

Gaelic Burger

burgers 620 kcal

Coors Light

specials 499 kcal

Bacon & Cheddar Croquettes

sides 476 kcal

Chocolate Lava Cake

desserts 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish American Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish American items have calorie data?
The Irish American currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish American?
The lightest item currently tracked is Tea Or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish American calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Irish American full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.