Nutrition Breakdown

The Interval Calories — Lowest to Highest

Browse calorie values for The Interval menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

2 kcal

Highest Item

650 kcal

73 / 73 items resolved USDA database: 38 Estimated: 35

Lowest Calorie Items at The Interval

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Blend coffee USDA 2 kcal
2 White Star Imperial Daisy morning cocktails USDA 3 kcal
3 Assorted Pickles bar jars $9 USDA 14 kcal
4 Hot Caustic morning cocktails USDA 16 kcal
5 Mont-Ferrant Cava sparkling USDA 20 kcal
6 Pimiento Cheese bar jars $9 USDA 28 kcal
7 Bourbon Onion bar jars $9 USDA 38 kcal
8 Harvey Bell-Ringer morning cocktails USDA 46 kcal
9 Harvey Bell-Ringer daytime cocktails USDA 46 kcal
10 Peach Blow Fizz morning cocktails USDA 50 kcal
11 Artichoke bar jars $9 USDA 53 kcal
12 Morning Glory Fizz morning cocktails USDA 66 kcal
13 Drouhin Vandon white USDA 67 kcal
14 Mezcal, Mexico City Style drinking around the world USDA 67 kcal
15 Hot Caustic With Cinnamon Shortbread daytime cocktails USDA 75 kcal
16 Mantlerhof Zehetnerin white USDA 80 kcal
17 Dashe Cellars red USDA 88 kcal
18 Single Cup Drip coffee USDA 93 kcal
19 Hot Caustic With Cinnamon Shortbread drinking around the world USDA 101 kcal
20 Death In The Gulf Stream daytime cocktails USDA 128 kcal
21 Smoked Trout bar jars $9 USDA 143 kcal
22 Terredora Di Paolo red USDA 156 kcal
23 Dogfish Head Midas Touch draught and bottled beers USDA 157 kcal
24 Peach Blow Fizz daytime cocktails USDA 164 kcal
25 Fava Bean Hummus bar jars $9 USDA 168 kcal
26 Latte coffee Estimated 170 kcal
27 Bison Grass Vodka With Pickle drinking around the world USDA 179 kcal
28 Sainte Ser Côtes rosé USDA 216 kcal
29 Death In The Gulf Stream morning cocktails USDA 217 kcal
30 Mushroom Paté bar jars $9 USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Single Cup Drip

coffee 650 kcal

Ginger-Orange Mead

draught and bottled beers 520 kcal

Green Flash IPA

draught and bottled beers 412 kcal

Aged Tom Collins

tea tisanes 390 kcal

Americano

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Interval Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Interval items have calorie data?

The Interval currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Interval?

The lightest item currently tracked is Brewed Blend at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Interval calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Interval full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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