Nutrition Breakdown
The Institute Calories — Lowest to Highest
Browse calorie values for The Institute menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Institute
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philadelphia Brewing | craft bottles & cans | USDA | 1 kcal |
| 2 | Budweiser | macro bottles & cans | USDA | 41 kcal |
| 3 | Longtrail | craft bottles & cans | USDA | 43 kcal |
| 4 | Chimay | craft bottles & cans | USDA | 56 kcal |
| 5 | Bell's | craft bottles & cans | USDA | 83 kcal |
| 6 | Corona | macro bottles & cans | USDA | 86 kcal |
| 7 | Red Stripe | macro bottles & cans | USDA | 97 kcal |
| 8 | Pabst Blue Ribbon Cans | macro bottles & cans | USDA | 110 kcal |
| 9 | 12% Belgian Imports | craft bottles & cans | USDA | 128 kcal |
| 10 | Seasonal Fruit And Goat Cheese Salad | soups and salads | Estimated | 160 kcal |
| 11 | Seasonal Fruit And Goat Cheese Salad | soups and salads | Estimated | 160 kcal |
| 12 | Seasonal Fruit And Goat Cheese Salad | brunch | Estimated | 160 kcal |
| 13 | Seasonal Fruit, Nut, And Blue Cheese Salad | soups and salads | Estimated | 160 kcal |
| 14 | Seasonal Fruit, Nut, And Blue Cheese Salad | soups and salads | Estimated | 160 kcal |
| 15 | Brooklyn | craft bottles & cans | USDA | 171 kcal |
| 16 | Tabouli Salad | soups and salads | Estimated | 180 kcal |
| 17 | Sierra Nevada | craft bottles & cans | USDA | 200 kcal |
| 18 | Coors Lite | macro bottles & cans | USDA | 211 kcal |
| 19 | Miller Lite | macro bottles & cans | USDA | 211 kcal |
| 20 | Chicken Cheese Steak | more sammies | Estimated | 220 kcal |
| 21 | Soup "En Ce Moment" | soups and salads | Estimated | 220 kcal |
| 22 | Soup Of The Moment | brunch | Estimated | 220 kcal |
| 23 | Tomato-Lager Soup | soups and salads | Estimated | 220 kcal |
| 24 | Voodoo | craft bottles & cans | USDA | 234 kcal |
| 25 | High Life Pounders | macro bottles & cans | USDA | 244 kcal |
| 26 | Yuengling Premium Pounders | macro bottles & cans | USDA | 244 kcal |
| 27 | Fruit Butter Pancakes | brunch | Estimated | 280 kcal |
| 28 | Magic Hat | craft bottles & cans | USDA | 333 kcal |
| 29 | 2 Eggs | sides | Estimated | 390 kcal |
| 30 | 2 Pieces French Toast | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buying The Farm Burger
Stone
Seasonal Pasta
Seasonal Pasta
"Cheesecake" Stuffed Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Institute Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Institute items have calorie data?
What is the lowest-calorie item at The Institute?
Are The Institute calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.