Nutrition Breakdown

The Inkan Calories — Lowest to Highest

Browse calorie values for The Inkan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

108 / 108 items resolved USDA database: 42 Estimated: 66

Lowest Calorie Items at The Inkan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Lomo Salteado Con Arroz Y Tostones carnes Estimated 10 kcal
2 3. Buffalo Wings apertivos USDA 11 kcal
3 Tea beverages USDA 35 kcal
4 5. Smoothies postres USDA 37 kcal
5 Fresa jugos naturales $3 USDA 38 kcal
6 Mora jugos naturales $3 USDA 38 kcal
7 Lulo Juice jugos naturales $3 USDA 42 kcal
8 Guanabana Juice jugos naturales $3 USDA 48 kcal
9 Soda Importada beverages USDA 49 kcal
10 Piña jugos naturales $3 USDA 53 kcal
11 7. Empanadas Colombianas De Pollo, Carne O Queso apertivos USDA 55 kcal
12 Mango Juice jugos naturales $3 USDA 63 kcal
13 Pure De Papa acompañados USDA 114 kcal
14 Mamey Juice jugos naturales $3 USDA 124 kcal
15 1. The Inkan Combo #1 family combos USDA 142 kcal
16 3. The Inkan Combo Plus family combos USDA 142 kcal
17 4. The Inkan Spare Ribs Combo family combos USDA 142 kcal
18 Arroz Amarillo Con Habichuelas acompañados USDA 142 kcal
19 Habichuelas Rojas acompañados USDA 142 kcal
20 Maracuya jugos naturales $3 USDA 170 kcal
21 3. Flan postres USDA 178 kcal
22 1. Filete De Pescado Con Arroz Blanco Y Ensalada mariscos Estimated 180 kcal
23 2. Filete De Salmon Con Arroz Blanco Y Ensalada mariscos Estimated 180 kcal
24 Avocado Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Soda Domestica beverages Estimated 180 kcal
28 6. Papa Rellena apertivos USDA 185 kcal
29 4. Chicken Tacos apertivos USDA 189 kcal
30 Tostones acompañados USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Buffalo Wings

apertivos 607 kcal

2. The Inkan Combo #2

family combos 500 kcal

3. The Inkan Combo Plus

family combos 500 kcal

Maduros

acompañados 464 kcal

1/2 Chicken With 1 Side

personales 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Hambre Zone

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Inkan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Inkan items have calorie data?
The Inkan currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Inkan?
The lightest item currently tracked is 1. Lomo Salteado Con Arroz Y Tostones at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Inkan calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Inkan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.