Nutrition Breakdown

The Ides Calories — Lowest to Highest

Browse calorie values for The Ides menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

17 kcal

Highest Item

268 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at The Ides

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rueben cocktails USDA 17 kcal
2 Seelbach cocktails USDA 41 kcal
3 Dark And Stormy cocktails USDA 51 kcal
4 Hemingway Daiquiri cocktails USDA 119 kcal
5 Harvey Wallbanger cocktails USDA 231 kcal
6 Last Word cocktails USDA 231 kcal
7 Martinez cocktails USDA 231 kcal
8 Salty Dog cocktails USDA 231 kcal
9 Rusty Nail cocktails USDA 244 kcal
10 Old Pal cocktails USDA 259 kcal
11 Jack Rose cocktails USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jack Rose

cocktails 268 kcal

Old Pal

cocktails 259 kcal

Rusty Nail

cocktails 244 kcal

Harvey Wallbanger

cocktails 231 kcal

Last Word

cocktails 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ides Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ides items have calorie data?
The Ides currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ides?
The lightest item currently tracked is Rueben at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ides calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ides full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.