Nutrition Breakdown
The Hummus & Pita Co. Calories — Lowest to Highest
Browse calorie values for The Hummus & Pita Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
654 kcal
Lowest Calorie Items at The Hummus & Pita Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Taboon | entree sides | Estimated | 10 kcal |
| 2 | Steak Taboon | start it : make it | Estimated | 10 kcal |
| 3 | Carrot Juice | drinks | USDA | 29 kcal |
| 4 | Izze | drinks | USDA | 36 kcal |
| 5 | Freshly Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 6 | Rugelach | desserts & snacks | USDA | 115 kcal |
| 7 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 8 | French Fries | sides | USDA | 179 kcal |
| 9 | Beet Salad | fill it sides | Estimated | 180 kcal |
| 10 | Can Of Soda | drinks | Estimated | 180 kcal |
| 11 | Chick Pea Salad | fill it sides | Estimated | 180 kcal |
| 12 | Corn Salad | fill it sides | Estimated | 180 kcal |
| 13 | Isreali Salad | fill it sides | Estimated | 180 kcal |
| 14 | Quinoa Salad | fill it sides | Estimated | 180 kcal |
| 15 | Turkish Salad | fill it sides | Estimated | 180 kcal |
| 16 | Soup | entree sides | Estimated | 220 kcal |
| 17 | Nacho Roasted Chick Peas | desserts & snacks | USDA | 247 kcal |
| 18 | Spicy Roasted Chick Peas | desserts & snacks | USDA | 247 kcal |
| 19 | Spinach Bourekas | sides | USDA | 303 kcal |
| 20 | Brown Rice | fill it sides | Estimated | 320 kcal |
| 21 | Mediterranean Rice | fill it sides | Estimated | 320 kcal |
| 22 | Poland Spring | drinks | USDA | 329 kcal |
| 23 | Spring Poland | drinks | USDA | 329 kcal |
| 24 | Baba Ganoosh | fill it sides | Estimated | 390 kcal |
| 25 | Cheese Bourekas | sides | Estimated | 390 kcal |
| 26 | Cous Cous | fill it sides | Estimated | 390 kcal |
| 27 | Falafel | entree sides | Estimated | 390 kcal |
| 28 | Falafel | start it : make it | Estimated | 390 kcal |
| 29 | Flavor Hummus & Falafel | just hummus | Estimated | 390 kcal |
| 30 | Flavor Hummus & Fill It | just hummus | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakalava
Parmesan Garlic Roasted Peas
Pita
Pita Chips
Chicken Taboon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hummus & Pita Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hummus & Pita Co. items have calorie data?
What is the lowest-calorie item at The Hummus & Pita Co.?
Are The Hummus & Pita Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.