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Nutrition Breakdown

The Hub Calories — Lowest to Highest

Browse calorie values for The Hub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at The Hub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamer Clams small plates Estimated 10 kcal
2 Ahi Steak large plates Estimated 13 kcal
3 New York Steak large plates Estimated 18 kcal
4 Half Sandwich & Soup lunch specials USDA 37 kcal
5 Steamed Edamame happy hour USDA 53 kcal
6 Molta Carne pizza USDA 56 kcal
7 Spinach pizza USDA 63 kcal
8 House Wines happy hour USDA 84 kcal
9 Shooters happy hour USDA 102 kcal
10 Steak Fries happy hour USDA 118 kcal
11 Testarossa pizza USDA 136 kcal
12 Ragu pasta USDA 142 kcal
13 Bacon Artichoke Penne pasta USDA 143 kcal
14 Pasta happy hour USDA 146 kcal
15 Lasagna pasta USDA 149 kcal
16 Buffalo Chicken pizza USDA 172 kcal
17 Pesto Lasagna pasta USDA 176 kcal
18 Harmon Flagship Ales happy hour USDA 200 kcal
19 Supreme pizza USDA 206 kcal
20 Chicken Bruschetta pizza USDA 207 kcal
21 Angeli pizza USDA 212 kcal
22 Two Street Tacos happy hour USDA 212 kcal
23 Hummus Plate happy hour USDA 218 kcal
24 Soup hub greens Estimated 220 kcal
25 Clam Linguine pasta USDA 225 kcal
26 Pizza happy hour USDA 228 kcal
27 Ahi Poke hub greens Estimated 234 kcal
28 Cajun Tots happy hour USDA 237 kcal
29 Lunch Pizza lunch specials USDA 238 kcal
30 Steak Sandwich hub grub Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza of the Day

pizza 710 kcal

Schwinn Burger

hub grub 620 kcal

Stump Jumper Burger

hub grub 620 kcal

The Boss Burger

hub grub 620 kcal

Primavera

pasta 580 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hub items have calorie data?

The Hub currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hub?

The lightest item currently tracked is Steamer Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hub calorie values official or estimated?

This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Hub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.