Nutrition Breakdown
The Hub Bar & Grill Calories — Lowest to Highest
Browse calorie values for The Hub Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Hub Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | appetizers | USDA | 7 kcal |
| 2 | Cup Of Soup | soups | USDA | 20 kcal |
| 3 | Green Salad | salads | USDA | 21 kcal |
| 4 | Tomato Juice | beverages | USDA | 21 kcal |
| 5 | Seafood Assortment Basket | baskets | USDA | 53 kcal |
| 6 | Fruit Juice | beverages | USDA | 55 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Pop | beverages | USDA | 68 kcal |
| 9 | Shrimp Basket | baskets | USDA | 99 kcal |
| 10 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 11 | Bowl Of Chili | chili | USDA | 100 kcal |
| 12 | Cup Of Chili | chili | USDA | 126 kcal |
| 13 | Cole Slaw | salads | USDA | 136 kcal |
| 14 | Bowl Of Soup | soups | USDA | 161 kcal |
| 15 | Clam Basket | baskets | USDA | 162 kcal |
| 16 | Potato Salad | salads | USDA | 171 kcal |
| 17 | Fried Chicken Basket | baskets | USDA | 173 kcal |
| 18 | Ham Sandwich | sandwiches | USDA | 177 kcal |
| 19 | Gizzards (8) | appetizers | USDA | 179 kcal |
| 20 | French Dip | sandwiches | USDA | 184 kcal |
| 21 | Eggrolls (2) | appetizers | USDA | 188 kcal |
| 22 | Grilled Oysters | appetizers | USDA | 189 kcal |
| 23 | Oyster Shooters | appetizers | USDA | 189 kcal |
| 24 | Grilled Bbq Roast Beef Sandwich | sandwiches | USDA | 192 kcal |
| 25 | Jalapeno Poppers (6) | appetizers | USDA | 192 kcal |
| 26 | Chicken Club | sandwiches | USDA | 198 kcal |
| 27 | Bacon, Lettuce & Tomato Sandwich | sandwiches | USDA | 229 kcal |
| 28 | Krinkle Fries | appetizers | USDA | 234 kcal |
| 29 | Onion Rings | appetizers | USDA | 235 kcal |
| 30 | Grilled Ham & Cheese | sandwiches | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Chili Burger
Dbl. Beef Cheeseburger
Dbl. Beef, Dbl. Cheese, Dbl. Bacon Burger
Deluxe Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hub Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hub Bar & Grill items have calorie data?
What is the lowest-calorie item at The Hub Bar & Grill?
Are The Hub Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.