Nutrition Breakdown
The House Calories — Lowest to Highest
Browse calorie values for The House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at The House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dragenwell | chinese teas | USDA | 1 kcal |
| 2 | Keemun Mao Tengdelicate | chinese teas | USDA | 1 kcal |
| 3 | Phoenix Oolong | chinese teas | USDA | 1 kcal |
| 4 | Angus Flatiron Steak | main | Estimated | 10 kcal |
| 5 | Steamed Mussels | small_a | Estimated | 10 kcal |
| 6 | Superior Pu Erh | chinese teas | USDA | 11 kcal |
| 7 | Blue Jake Bean Tempura | small | USDA | 20 kcal |
| 8 | Blue Lake Bean Tempura | small_a | USDA | 20 kcal |
| 9 | Maine Crab Cake | small_a | USDA | 20 kcal |
| 10 | Mango Taploca | dessert | USDA | 60 kcal |
| 11 | Chrysonthemum Herbal | chinese teas | USDA | 67 kcal |
| 12 | Baby Greens | small | USDA | 69 kcal |
| 13 | Caesar Salad | small | USDA | 77 kcal |
| 14 | Caesar Salad | small_b | USDA | 77 kcal |
| 15 | White Shrimp And Chinese Chive Dumplings | small | USDA | 78 kcal |
| 16 | Grilled Chinese Chicken Salad | small | USDA | 89 kcal |
| 17 | Steamed Mussels | small | USDA | 90 kcal |
| 18 | Apple Crumb Pie Ala Mode | dessert | USDA | 109 kcal |
| 19 | Coconut Creme Brulee | dessert | USDA | 113 kcal |
| 20 | Grilled Ahi Tuna (Rare) | main_a | USDA | 118 kcal |
| 21 | Sesame Soy Glazed Salmon | main_a | USDA | 129 kcal |
| 22 | Mushroom Rice | main_a | USDA | 135 kcal |
| 23 | Grilled Sea Bass | main_a | USDA | 143 kcal |
| 24 | White Shrimp Tempura | small_b | USDA | 143 kcal |
| 25 | Charred Baby Octopus Salad | small_b | USDA | 170 kcal |
| 26 | Deep-Fried Chicken Liver | small | USDA | 172 kcal |
| 27 | Deep-Fried Chicken Liver | small_b | USDA | 172 kcal |
| 28 | Deep-Fried Salmon Roll | small_a | USDA | 174 kcal |
| 29 | Warm Wasabi House Noodles | main_a | USDA | 189 kcal |
| 30 | Kurobuta Pork Chop | main_a | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuna BLT
Curry Noodles
Curry Noodles
Curry Noodles
Warm Wasabi House Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The House items have calorie data?
What is the lowest-calorie item at The House?
Are The House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.