Nutrition Breakdown

The House Soul Food Calories — Lowest to Highest

Browse calorie values for The House Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at The House Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Broccoli sides USDA 24 kcal
3 Green Beans sides USDA 29 kcal
4 Tossed salad USDA 41 kcal
5 Greens sides USDA 48 kcal
6 Greek Salad salad USDA 59 kcal
7 Blackeyed Peas sides USDA 69 kcal
8 Lima Beans sides USDA 72 kcal
9 Pinto Beans sides USDA 85 kcal
10 Yams sides USDA 90 kcal
11 Baked Beans sides USDA 105 kcal
12 Greek Salad with Chick salad USDA 115 kcal
13 Crispy Chicken Salad salad USDA 116 kcal
14 Coleslaw sides USDA 117 kcal
15 Mashed Potatoes sides USDA 121 kcal
16 Roasted Potatoes sides USDA 127 kcal
17 Maccaroni and Cheese sides USDA 129 kcal
18 Potatoe Salad sides USDA 157 kcal
19 Scallop Potatoes sides USDA 168 kcal
20 Sunday-Short Ribs daily special USDA 177 kcal
21 Grilled Chicken Salad salad USDA 220 kcal
22 Peach Cobbler desserts USDA 282 kcal
23 7-up Pound Cake desserts USDA 353 kcal
24 Rice sides USDA 356 kcal
25 Wednesday-Seared Salmon daily special USDA 364 kcal
26 Cheese Cake desserts USDA 366 kcal
27 Spaghetti sides USDA 375 kcal
28 German Chocolate Cake desserts USDA 380 kcal
29 1 LB Rib Tips side order Estimated 390 kcal
30 12 Pc wing dings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

side order 430 kcal

Carmel Cake

desserts 420 kcal

Fries

side order 420 kcal

Dressing

sides 400 kcal

Chocolate Walnut Cake

desserts 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The House Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The House Soul Food items have calorie data?
The House Soul Food currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The House Soul Food?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The House Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The House Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.