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Nutrition Breakdown

The Hornet Calories — Lowest to Highest

Browse calorie values for The Hornet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

97 kcal

Highest Item

625 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at The Hornet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Citrus Crusted Salmon pastas & entrees USDA 97 kcal
2 Dixie Chicken brunch USDA 122 kcal
3 Spring Vegetable Penne pastas & entrees USDA 123 kcal
4 Dusseldorfer brunch USDA 157 kcal
5 Breakfast Tacos brunch USDA 162 kcal
6 Honey Stung Fried Chicken pastas & entrees USDA 179 kcal
7 Asian Noodle Salad soups & salads Estimated 180 kcal
8 Grapefuit & Arugula Salad soups & salads Estimated 180 kcal
9 Kale & Mango Salad soups & salads Estimated 180 kcal
10 Breakfast Burrito pastas & entrees USDA 199 kcal
11 Steakhouse Wrap sandwiches & burgers Estimated 210 kcal
12 Bread Pudding desserts USDA 213 kcal
13 Chocolate Flourless Cake desserts USDA 216 kcal
14 Soup of The Day soups & salads Estimated 220 kcal
15 Soup of The Day soups & salads Estimated 220 kcal
16 Lobster Mac N Cheese pastas & entrees USDA 225 kcal
17 Pupusas Rancheros brunch USDA 232 kcal
18 Breakfast Burrito brunch USDA 260 kcal
19 French Kissed Toast brunch USDA 278 kcal
20 Playa Fish Taco appetizers Estimated 280 kcal
21 Hornet Omelette brunch USDA 310 kcal
22 Creamy Tomato Basil soups & salads Estimated 320 kcal
23 Creamy Tomato Basil soups & salads Estimated 320 kcal
24 Broadway Breakfast brunch USDA 324 kcal
25 Pop Tart brunch USDA 340 kcal
26 Blueberry Muffin brunch USDA 344 kcal
27 Artichoke Heart Fritters appetizers Estimated 390 kcal
28 Baskets appetizers Estimated 390 kcal
29 Blackened Catfish pastas & entrees Estimated 390 kcal
30 Broadway Dip sandwiches & burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Hash

brunch 625 kcal

All-Natural Angus Beef Burger

sandwiches & burgers 620 kcal

Homemade Veggie Bean Burger

sandwiches & burgers 620 kcal

Rock River Ranches Buffalo Burger

sandwiches & burgers 620 kcal

Southwest Turkey Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hornet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hornet items have calorie data?
The Hornet currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hornet?
The lightest item currently tracked is Citrus Crusted Salmon at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hornet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hornet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.