Nutrition Breakdown

The Honey Baked Ham Co. And Cafe Calories — Lowest to Highest

Browse calorie values for The Honey Baked Ham Co. And Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

18 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at The Honey Baked Ham Co. And Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Garden Salad sides USDA 18 kcal
2 Homemade Soup sides USDA 74 kcal
3 Potato Salad sides USDA 171 kcal
4 Chef Salad fresh salads Estimated 180 kcal
5 Cobb Salad fresh salads Estimated 180 kcal
6 Salad Plate fresh salads Estimated 180 kcal
7 Turkey Caesar Salad fresh salads Estimated 180 kcal
8 Ham and Turkey Bella Sandwich Combo specialty sandwich USDA 195 kcal
9 Macaroni Salad sides USDA 204 kcal
10 Homestyle Soup homestyle soups Estimated 220 kcal
11 Side Caesar Salad sides USDA 221 kcal
12 Broccoli Bacon Bliss sides USDA 270 kcal
13 Pasta Salad sides USDA 279 kcal
14 Brownie desserts USDA 324 kcal
15 Ham Salad Sandwich signature sandwiches Estimated 325 kcal
16 Ham Salad Sandwich Combo signature sandwiches Estimated 325 kcal
17 Smoked Turkey Salad Sandwich signature sandwiches Estimated 325 kcal
18 Smoked Turkey Salad Sandwich Combo signature sandwiches Estimated 325 kcal
19 Chicken Salad Sandwich signature sandwiches Estimated 360 kcal
20 Chicken Salad Sandwich Combo signature sandwiches Estimated 360 kcal
21 Fountain Drink beverages Estimated 390 kcal
22 Tavern Club signature sandwiches Estimated 390 kcal
23 Tavern Club Combo signature sandwiches Estimated 390 kcal
24 Cookie desserts USDA 421 kcal
25 BBQ Smoked Stacker Sandwich specialty sandwich Estimated 470 kcal
26 BBQ Smoked Stacker Sandwich Combo specialty sandwich Estimated 470 kcal
27 Build Your Own Sandwich signature sandwiches Estimated 470 kcal
28 Build Your Own Sandwich Combo signature sandwiches Estimated 470 kcal
29 Ham Classic Sandwich signature sandwiches Estimated 470 kcal
30 Ham Classic Sandwich Combo signature sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Smoked Stacker Sandwich

specialty sandwich 470 kcal

BBQ Smoked Stacker Sandwich Combo

specialty sandwich 470 kcal

Build Your Own Sandwich

signature sandwiches 470 kcal

Build Your Own Sandwich Combo

signature sandwiches 470 kcal

Ham Classic Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Honey Baked Ham Co. And Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Honey Baked Ham Co. And Cafe items have calorie data?
The Honey Baked Ham Co. And Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Honey Baked Ham Co. And Cafe?
The lightest item currently tracked is Side Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Honey Baked Ham Co. And Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Honey Baked Ham Co. And Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.