Nutrition Breakdown

The Hole Sports Lounge Calories — Lowest to Highest

Browse calorie values for The Hole Sports Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

17 kcal

Highest Item

600 kcal

60 / 60 items resolved USDA database: 50 Estimated: 10

Lowest Calorie Items at The Hole Sports Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pulled Pork Flautas appetizers USDA 17 kcal
2 Soup of the Day soups USDA 20 kcal
3 Roast Vegetable Penne pasta USDA 36 kcal
4 BBQ Pulled Pork Pizza flat bread pizzas USDA 56 kcal
5 Shroomer burger USDA 70 kcal
6 Veggie Burger burger USDA 70 kcal
7 Coffee Creme Brulee homemade desserts USDA 83 kcal
8 Really Chili soups USDA 106 kcal
9 Hawaiian Canadian Pizza specialty pizzas USDA 110 kcal
10 The Hunter Pizza specialty pizzas USDA 110 kcal
11 House Salad salads USDA 122 kcal
12 Thai Chicken Pizza flat bread pizzas USDA 124 kcal
13 Black Bean Chili soups USDA 151 kcal
14 Beer Battered Walleye Sandwich sandwiches USDA 155 kcal
15 Grilled Portabella Sandwich sandwiches USDA 155 kcal
16 Penne pasta USDA 156 kcal
17 Cheese Bread appetizers USDA 159 kcal
18 Prosciutto Pizza flat bread pizzas USDA 161 kcal
19 BBQ Pulled Pork Sandwich sandwiches USDA 164 kcal
20 Spaghetti and Meatballs pasta USDA 170 kcal
21 Greek Pizza specialty pizzas USDA 178 kcal
22 Hand Cut French Fries appetizers USDA 187 kcal
23 Roasted Vegetable Pizza flat bread pizzas USDA 198 kcal
24 BLT Sandwich sandwiches USDA 205 kcal
25 Tacozza Pizza specialty pizzas USDA 211 kcal
26 The Gatherer Pizza specialty pizzas USDA 213 kcal
27 Euro Burger burger USDA 214 kcal
28 Buffalo Pizza specialty pizzas USDA 216 kcal
29 Artichoke Pizza flat bread pizzas USDA 217 kcal
30 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

burger 600 kcal

Curry Chicken Satay

appetizers 430 kcal

Thai Fish Cakes

appetizers 420 kcal

Hand Breaded Onion Rings

appetizers 411 kcal

Carrot Cake

homemade desserts 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hole Sports Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hole Sports Lounge items have calorie data?
The Hole Sports Lounge currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hole Sports Lounge?
The lightest item currently tracked is Pulled Pork Flautas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hole Sports Lounge calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hole Sports Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.