Nutrition Breakdown

The Hikari Calories — Lowest to Highest

Browse calorie values for The Hikari menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at The Hikari

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverage USDA 1 kcal
2 Iced Cinnamon Ginger Tea beverage USDA 1 kcal
3 Iced Green Tea beverage USDA 4 kcal
4 Japanese Aloe Juice beverage USDA 8 kcal
5 Soda beverage USDA 42 kcal
6 Pink Lady Maki hikari specialty maki USDA 52 kcal
7 Sunomono appetizer - sushi bar USDA 80 kcal
8 Teriyaki Sauce side order - sauce USDA 89 kcal
9 Sushi Appetizer appetizer - sushi bar USDA 94 kcal
10 Sushi Rice side order - bowl of rice USDA 94 kcal
11 Edamame appetizer - kitchen USDA 106 kcal
12 Tuna Tataki or White Tuna Tataki appetizer - sushi bar USDA 110 kcal
13 Hikari Dragon Maki hikari specialty maki USDA 126 kcal
14 Sashimi Appetizer appetizer - sushi bar USDA 138 kcal
15 Gyoza appetizer - kitchen USDA 143 kcal
16 Lobster Maki hikari specialty maki USDA 151 kcal
17 Shumai appetizer - kitchen USDA 161 kcal
18 Hikari Tempura Platter entree - kitchen - tempura dinner Estimated 170 kcal
19 Green Garden Salad salad Estimated 180 kcal
20 Kani Salad salad Estimated 180 kcal
21 Sashimi Salad salad Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Spring Mix Salad salad Estimated 180 kcal
24 Pat's Favorite Maki hikari specialty maki USDA 186 kcal
25 Tuna Tartare appetizer - sushi bar USDA 187 kcal
26 Go-Chu-Jang side order - sauce USDA 200 kcal
27 Scallop Tiradito appetizer - sushi bar USDA 217 kcal
28 Gyoza Soup soup Estimated 220 kcal
29 Miso Soup soup Estimated 220 kcal
30 Banana Tempura dessert USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

entree - kitchen - tempura dinner 430 kcal

Chicken

entree - kitchen - teriyaki 430 kcal

Agedashi Tofu

appetizer - kitchen 390 kcal

Alaskan King Crab

sushi - nigiri or sashimi 390 kcal

Alaskan Maki

maki (roll) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hikari Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hikari items have calorie data?
The Hikari currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hikari?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hikari calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hikari full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.