Nutrition Breakdown
The Hideout Calories — Lowest to Highest
Browse calorie values for The Hideout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Hideout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced or Hot Tea, Coffee | beverages | USDA | 1 kcal |
| 2 | Hand Cut N.Y. Strip Steak Dinner | hideout favorites | Estimated | 10 kcal |
| 3 | Philly Steak | subs | Estimated | 10 kcal |
| 4 | Steak Stir Fry | stir fry | Estimated | 10 kcal |
| 5 | Salsa | sides | USDA | 33 kcal |
| 6 | Jalapeno Peppers | sides | USDA | 36 kcal |
| 7 | Chips & Salsa | sides | USDA | 38 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Juice | beverages | USDA | 48 kcal |
| 10 | Steamed Vegetables | sides | USDA | 65 kcal |
| 11 | Baked Potato | sides | USDA | 93 kcal |
| 12 | Turkey Bacon Calzone | calzones | USDA | 106 kcal |
| 13 | Creamy Homestyle Cole Slaw | sides | USDA | 155 kcal |
| 14 | 12 Mini Tacos | mexican specialties | USDA | 170 kcal |
| 15 | Appetizer Platter | starters | Estimated | 170 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Antipasto Salad | garden path | Estimated | 180 kcal |
| 18 | Cobb Salad | garden path | Estimated | 180 kcal |
| 19 | Greek Salad | garden path | Estimated | 180 kcal |
| 20 | Hawaiian Salad | garden path | Estimated | 180 kcal |
| 21 | Large Tossed Salad | garden path | Estimated | 180 kcal |
| 22 | Signature Salad | garden path | Estimated | 180 kcal |
| 23 | Tossed Salad | garden path | Estimated | 180 kcal |
| 24 | Tuna Salad | garden path | Estimated | 180 kcal |
| 25 | Veggie Calzone | calzones | USDA | 183 kcal |
| 26 | Seasoned Waffle Fries | sides | USDA | 188 kcal |
| 27 | 3 Chicken Tacos (Soft Shell) | mexican specialties | USDA | 189 kcal |
| 28 | Sour Cream | sides | USDA | 200 kcal |
| 29 | Loaded Baked Potato | sides | USDA | 206 kcal |
| 30 | 1 lb. Wet Burrito | mexican specialties | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Calzone
Build-Your-Own Burger
Burger
Cheeseburger Calzone
Chili Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hideout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hideout items have calorie data?
What is the lowest-calorie item at The Hideout?
Are The Hideout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.