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Nutrition Breakdown

The Hide-A-Way Sports Grill Calories — Lowest to Highest

Browse calorie values for The Hide-A-Way Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

26 kcal

Highest Item

503 kcal

22 / 22 items resolved USDA database: 14 Estimated: 8

Lowest Calorie Items at The Hide-A-Way Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Toppings - Jalapenos sandwiches USDA 26 kcal
2 Extra Toppings - Grilled Onions sandwiches USDA 27 kcal
3 Chef Salad salads USDA 106 kcal
4 Chicken Salad salads USDA 115 kcal
5 Naked Wings wings USDA 200 kcal
6 House Salad salads USDA 229 kcal
7 Extra Toppings - Bacon sandwiches USDA 253 kcal
8 Rueben sandwiches USDA 274 kcal
9 Burgers burgers USDA 293 kcal
10 Chicken Fingers appetizers & munchies USDA 293 kcal
11 Nachos appetizers & munchies USDA 318 kcal
12 Mozzarella Cheese Sticks appetizers & munchies USDA 324 kcal
13 Extra Toppings - American Or Swiss Cheese sandwiches USDA 340 kcal
14 Broccoli Bites appetizers & munchies Estimated 390 kcal
15 Deli Style sandwiches Estimated 390 kcal
16 Homemade Chili appetizers & munchies Estimated 390 kcal
17 Hot Dawg sandwiches Estimated 390 kcal
18 Jalapeno Poppers appetizers & munchies Estimated 390 kcal
19 Spicy Battered wings Estimated 390 kcal
20 Basket Of Fries appetizers & munchies Estimated 420 kcal
21 Chicken Sandwich sandwiches Estimated 450 kcal
22 Italian Breaded Mushrooms appetizers & munchies USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Breaded Mushrooms

appetizers & munchies 503 kcal

Chicken Sandwich

sandwiches 450 kcal

Basket Of Fries

appetizers & munchies 420 kcal

Broccoli Bites

appetizers & munchies 390 kcal

Deli Style

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hide-A-Way Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hide-A-Way Sports Grill items have calorie data?
The Hide-A-Way Sports Grill currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hide-A-Way Sports Grill?
The lightest item currently tracked is Extra Toppings - Jalapenos at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hide-A-Way Sports Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hide-A-Way Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.