Nutrition Breakdown
The Hiddenout Restaurant Calories — Lowest to Highest
Browse calorie values for The Hiddenout Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at The Hiddenout Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steak And 2 Eggs | hideout special | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Chicken Salad | salad platters | USDA | 63 kcal |
| 9 | Caesar Salad | salad platters | USDA | 77 kcal |
| 10 | Tuna | salad platters | USDA | 94 kcal |
| 11 | Coconut Shrimp | baskets and platters | USDA | 99 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Fruit Drinks | beverages | Estimated | 140 kcal |
| 15 | Fruit Drinks | beverages | Estimated | 140 kcal |
| 16 | Caesar Salad | salad platters | USDA | 160 kcal |
| 17 | Conch Fritters | baskets and platters | USDA | 165 kcal |
| 18 | Key Largo Fish Sandwich | seafood | USDA | 180 kcal |
| 19 | Large House Salad | side orders | Estimated | 180 kcal |
| 20 | Potato Salad | side orders | Estimated | 180 kcal |
| 21 | Tossed Salad | side orders | Estimated | 180 kcal |
| 22 | Caesar Salad | salad platters | USDA | 189 kcal |
| 23 | Chef's Salad Bowl | salad platters | USDA | 211 kcal |
| 24 | Jumbo Fried Shrimp | baskets and platters | USDA | 218 kcal |
| 25 | Popcorn Shrimp Basket | baskets and platters | USDA | 218 kcal |
| 26 | Club Sandwich | burgers and more | USDA | 220 kcal |
| 27 | Grilled Cheese | sandwiches | USDA | 220 kcal |
| 28 | Grilled Cheese | sandwiches | USDA | 220 kcal |
| 29 | Soup Of The Day | appetizers & soup | Estimated | 220 kcal |
| 30 | Bacon Burger | burgers and more | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, Sausage Or Ham And Egg Sandwich
Bacon, Sausage Or Ham And Egg Sandwich
Ham Or Turkey Sandwich
Ham Or Turkey Sandwich
1 Hotcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hiddenout Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hiddenout Restaurant items have calorie data?
What is the lowest-calorie item at The Hiddenout Restaurant?
Are The Hiddenout Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.