Nutrition Breakdown

The Hibiscus Calories — Lowest to Highest

Browse calorie values for The Hibiscus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

127 / 127 items resolved USDA database: 30 Estimated: 97

Lowest Calorie Items at The Hibiscus

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 52. Pepper Steak beef Estimated 10 kcal
2 Fried or Steamed appetizers Estimated 10 kcal
3 L22. Daily Special luncheon special USDA 31 kcal
4 C12. Vegetable Special Fried Rice, Chow Mein house specialties USDA 43 kcal
5 L03. Chicken luncheon special USDA 62 kcal
6 L18. Fried Banga Mary luncheon special USDA 73 kcal
7 C09. Jumbo Shrimp In De Ruff house specialties USDA 74 kcal
8 LC4. Chicken In De Ruff special combination platters USDA 74 kcal
9 L14. Shrimp luncheon special USDA 78 kcal
10 L04. Chicken luncheon special USDA 95 kcal
11 L06. Roast Pork luncheon special USDA 105 kcal
12 L08. Roast Beef luncheon special USDA 105 kcal
13 L11. Chinese Mix Vegetable luncheon special USDA 105 kcal
14 L16. Curry Chicken luncheon special USDA 116 kcal
15 L02. Chow Mein luncheon special USDA 117 kcal
16 LC2. Char Sui Kai Fan special combination platters USDA 117 kcal
17 L15. Curry Goat luncheon special USDA 119 kcal
18 L17. Curry Duck luncheon special USDA 119 kcal
19 LC3. Pepper Shrimp Fried Rice special combination platters USDA 121 kcal
20 LC5. Lo Mein De Ruff special combination platters USDA 121 kcal
21 L13. Shrimp luncheon special USDA 124 kcal
22 LC1. Chicken Fried Rice, Chow Mein Or Lo Mein special combination platters USDA 130 kcal
23 L21. Any Choka luncheon special USDA 132 kcal
24 L01. Lo Mein luncheon special USDA 138 kcal
25 L09. Pepper Steak luncheon special USDA 145 kcal
26 L12. Shrimp luncheon special USDA 151 kcal
27 L07. Roast Beef luncheon special USDA 160 kcal
28 89. Can Soda sodas & juices Estimated 180 kcal
29 L05. Roast Pork luncheon special USDA 181 kcal
30 21. Soup Weekend Special soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

05. Chinese Style Chicken

appetizers 430 kcal

06. Garlic Chicken Breast

appetizers 430 kcal

27. Chicken

fried rice 430 kcal

33. Chicken

lo-mein 430 kcal

39. Chicken

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hibiscus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hibiscus items have calorie data?
The Hibiscus currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hibiscus?
The lightest item currently tracked is 52. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hibiscus calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hibiscus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.