Nutrition Breakdown

The Hen House Calories — Lowest to Highest

Browse calorie values for The Hen House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

91 / 91 items resolved USDA database: 56 Estimated: 35

Lowest Calorie Items at The Hen House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 5 HERB BUTTER chicken n waffles - step 2 - the butter USDA 1 kcal
2 GOLD FEVER chicken n waffles - step 5 - the sauce USDA 5 kcal
3 FULL SLAB OF HOMEMADE MOUTH WATERING RIBS family dinners Estimated 10 kcal
4 BUFFALO HOT chicken n waffles - step 5 - the sauce USDA 11 kcal
5 BUFFALO MILD chicken n waffles - step 5 - the sauce USDA 11 kcal
6 ZESTY ORANGE chicken n waffles - step 5 - the sauce USDA 11 kcal
7 FRIED CABBAGE sides USDA 15 kcal
8 COLLARD GREENS sides USDA 29 kcal
9 HOMEMADE WHIPPED chicken n waffles - step 2 - the butter USDA 34 kcal
10 GARDEN salads USDA 41 kcal
11 BUTTERMILK chicken n waffles - step 1 - the waffle USDA 43 kcal
12 APRICOT CHIPOTLE chicken n waffles - step 5 - the sauce USDA 48 kcal
13 STRAIGHT MAPLE chicken n waffles - step 3 - the syrup USDA 51 kcal
14 CORN sides USDA 56 kcal
15 SWEET STYLE CORN BREAD sides USDA 72 kcal
16 GREEK salads USDA 83 kcal
17 SIMPLE TURKEY sandwiches USDA 98 kcal
18 BAKED BEANS sides USDA 105 kcal
19 WHOLE PIECES chicken n waffles - step 4 - the chicken USDA 108 kcal
20 THE HEN HOUSE sandwiches USDA 109 kcal
21 MASHED POTATOES sides USDA 120 kcal
22 FRESH TENDERS chicken n waffles - step 4 - the chicken USDA 145 kcal
23 CANDIED YAMS sides USDA 150 kcal
24 CHICKEN CORDON BLEU sandwiches USDA 155 kcal
25 COLE SLAW sides USDA 159 kcal
26 HERBED WHITE RICE sides USDA 164 kcal
27 WAFFLE FRIES sides USDA 167 kcal
28 RIBS N' PULLED PORK super sized dish deals USDA 168 kcal
29 BBQ RIB PLATTER traitional bbq Estimated 170 kcal
30 PULLED PORK PLATTER traitional bbq Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CAJUN BUTTER

chicken n waffles - step 2 - the butter 900 kcal

PULLED PORK SANDWICH

traitional bbq 470 kcal

BEER BATTERED ONION RINGS

sides 464 kcal

10 WINGS & 10 FRESH CHICKEN TENDERS

family dinners 430 kcal

2 PIECE BUCKET O' CHICKEN

fried chicken buckets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hen House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hen House items have calorie data?
The Hen House currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hen House?
The lightest item currently tracked is 5 HERB BUTTER at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hen House calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hen House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.