Nutrition Breakdown

The Hen House Wings 'n Waffles Calories — Lowest to Highest

Browse calorie values for The Hen House Wings 'n Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

129 / 129 items resolved USDA database: 10 Estimated: 119

Lowest Calorie Items at The Hen House Wings 'n Waffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Steak the best hand-shaved sirloin steaks Estimated 10 kcal
2 Grenade Steak the best hand-shaved sirloin steaks Estimated 10 kcal
3 Grilled Sirloin Steak Special Dinner special dinners Estimated 10 kcal
4 Steak Bomb the best hand-shaved sirloin steaks Estimated 10 kcal
5 Steak Bomb Calzone calzones Estimated 10 kcal
6 Steak and Cheese the best hand-shaved sirloin steaks Estimated 10 kcal
7 Garden Salad classic salads USDA 18 kcal
8 Greek Salad classic salads USDA 18 kcal
9 Soft Drink beverages USDA 42 kcal
10 Appetizer Combo appetizers USDA 127 kcal
11 Fried Seafood Special Dinner Platter special dinners Estimated 170 kcal
12 Curly Fries appetizers USDA 176 kcal
13 Antipasto Salad classic salads Estimated 180 kcal
14 Tuna Salad classic salads Estimated 180 kcal
15 Tuna Salad Sub cold subs Estimated 180 kcal
16 Steak and Cheese Wrap classic wraps Estimated 210 kcal
17 Potato Skins appetizers USDA 212 kcal
18 Nachos appetizers USDA 242 kcal
19 Caesar Salad classic salads USDA 293 kcal
20 Tuna Salad Wrap classic wraps Estimated 295 kcal
21 Chicken Salad classic salads Estimated 305 kcal
22 Chicken Salad Sub cold subs Estimated 305 kcal
23 Mozzarella Sticks appetizers USDA 316 kcal
24 Side of Creamy Mac N' Cheese sides Estimated 320 kcal
25 Chicken Salad Wrap classic wraps Estimated 340 kcal
26 Greek Salad Wrap with Chicken classic wraps Estimated 340 kcal
27 Quesadilla appetizers USDA 357 kcal
28 BLT Grinder grinders Estimated 390 kcal
29 Crispy Wings Combo Meal combo meals Estimated 390 kcal
30 Eggplant Grinder grinders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Cheese Pizza

pizza 710 kcal

Cheese Lovers Pizza

specialty pizzas 710 kcal

Florentine Pizza

specialty pizzas 710 kcal

Grenade Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hen House Wings 'n Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hen House Wings 'n Waffles items have calorie data?
The Hen House Wings 'n Waffles currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hen House Wings 'n Waffles?
The lightest item currently tracked is Buffalo Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hen House Wings 'n Waffles calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hen House Wings 'n Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.