Nutrition Breakdown
The Heights Bar & Grill Calories — Lowest to Highest
Browse calorie values for The Heights Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Heights Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | bottled beer | Estimated | 10 kcal |
| 2 | Grilled Marinated Skirt Steak | tacos | Estimated | 10 kcal |
| 3 | Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 4 | Ny Skirt Steak | brunch | Estimated | 10 kcal |
| 5 | Sa-Weet! Tea | height's drinks | Estimated | 10 kcal |
| 6 | Steak | sides | Estimated | 10 kcal |
| 7 | The Steak Wich | sandwiches | Estimated | 10 kcal |
| 8 | The Best Steak In The Heights | entrees | Estimated | 20 kcal |
| 9 | Amstel Light | bottled beer | USDA | 29 kcal |
| 10 | Ommegang Witte | draft pints | USDA | 46 kcal |
| 11 | O'Haras Celtic Stout | draft pints | USDA | 55 kcal |
| 12 | Steak Salad | salads | Estimated | 95 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Frozen Fruit | margi's | Estimated | 140 kcal |
| 15 | Fruit Salad | brunch sides | Estimated | 160 kcal |
| 16 | Fajita Platter - Not Sizzling, Just Delicious | entrees | Estimated | 170 kcal |
| 17 | Fajita Platter - Not Sizzling, Just Delicious! | entrees | Estimated | 170 kcal |
| 18 | Fajita Platter - Not Sizzling, Just Delicious! | entrees | Estimated | 170 kcal |
| 19 | Fajita Platter - Not Sizzling, Just Delicious! | entrees | Estimated | 170 kcal |
| 20 | Fajita Platter - Not Sizzling, Just Delicious! | entrees | Estimated | 170 kcal |
| 21 | Kids Platter | brunch | Estimated | 170 kcal |
| 22 | Saratoga Lager | draft pints | USDA | 171 kcal |
| 23 | Caesar Salad | lunch specials $6 | Estimated | 180 kcal |
| 24 | Chef's Salad | lunch specials $6 | Estimated | 180 kcal |
| 25 | Chef's Salad | salads | Estimated | 180 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Mesclun Salad | salads | Estimated | 180 kcal |
| 28 | Salad | sides | Estimated | 180 kcal |
| 29 | The Heights Tostada Salad | salads | Estimated | 180 kcal |
| 30 | The Heights Tostada Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baller Burger
Ancho Pulled Pork Burrito
Beef Chili Burrito (No Black Beans)
Breakfast Burrito
Grilled Portobello Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Heights Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Heights Bar & Grill items have calorie data?
What is the lowest-calorie item at The Heights Bar & Grill?
Are The Heights Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.