Nutrition Breakdown
The Healthy Eatery Calories — Lowest to Highest
Browse calorie values for The Healthy Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Healthy Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water | beverages | Estimated | 10 kcal |
| 2 | Diet Nestea | beverages | Estimated | 10 kcal |
| 3 | Grilled Steak Quesadilla | grilled mexican-style quesadillas | Estimated | 10 kcal |
| 4 | Nestea | beverages | Estimated | 10 kcal |
| 5 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 6 | Tea | breakfast beverages | Estimated | 10 kcal |
| 7 | Vitamin Water | beverages | Estimated | 10 kcal |
| 8 | Coffee | breakfast beverages | Estimated | 40 kcal |
| 9 | Large Yogurt | yogurt | USDA | 55 kcal |
| 10 | Pop Corner | sides | USDA | 79 kcal |
| 11 | Large Greek-Style Pasta | pasta and rice | USDA | 82 kcal |
| 12 | Small Greek-Style Pasta | pasta and rice | USDA | 82 kcal |
| 13 | Mini Yogurt | yogurt | USDA | 94 kcal |
| 14 | Pint Yogurt | yogurt | USDA | 94 kcal |
| 15 | Chicken over Rice | tender chicken fillet choices | USDA | 116 kcal |
| 16 | Large Chef-Style Pasta | pasta and rice | USDA | 118 kcal |
| 17 | Small Chef-Style Pasta | pasta and rice | USDA | 118 kcal |
| 18 | Kid's Baked Wedgie Fries | kid's menu | USDA | 123 kcal |
| 19 | Kid's Pasta with Sauce | kid's menu | USDA | 125 kcal |
| 20 | Watermelon Blast Juice | fresh juice | Estimated | 130 kcal |
| 21 | Sugar-free Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Deluxe Waffle Yogurt | yogurt | USDA | 147 kcal |
| 23 | Waffle Yogurt | yogurt | USDA | 147 kcal |
| 24 | Sugar-free Iced Coffee | beverages | Estimated | 150 kcal |
| 25 | Modena Platter Salad | healthy robust salads | Estimated | 175 kcal |
| 26 | Turkey Breast Platter Salad | healthy robust salads | Estimated | 175 kcal |
| 27 | Caesar Salad | healthy robust salads | Estimated | 180 kcal |
| 28 | Calorie Cruncher Salad | healthy robust salads | Estimated | 180 kcal |
| 29 | Chef Salad | healthy robust salads | Estimated | 180 kcal |
| 30 | Fountain Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Custom Burrito
Grilled Shrimp Burrito
Vegetarian Burrito
Chocolate Chimp Shake
Classic Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Healthy Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Healthy Eatery items have calorie data?
What is the lowest-calorie item at The Healthy Eatery?
Are The Healthy Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.